Soy-Free Creamy Avocado Garden Salad
Elevate your salad game with this vibrant Soy-Free Creamy Avocado Garden Salad! This refreshing dish combines crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, and aromatic fresh basil with a luxuriously smooth avocado-based dressing. Perfect for those seeking a wholesome, plant-powered meal, this salad bursts with natural flavor, thanks to the creamy blend of ripe avocado, zesty lemon juice, a touch of honey, and a hint of garlic. Ready in just 20 minutes with no cooking required, it’s the ideal quick, nutrient-packed lunch or light dinner. Free from soy and brimming with clean, fresh ingredients, this salad is sure to impress as a standalone dish or as a vibrant complement to your favorite main course.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 whole Ripe avocados
- 2 tablespoons Lemon juice
- 3 tablespoons Extra-virgin olive oil
- 2 teaspoons Honey
- 1 clove Garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 5 cups Mixed salad greens
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.25 whole Red onion
- 1 whole Bell pepper
- 0.25 cup Fresh basil leaves
Directions
Step 1
Halve the avocados, remove the pits, and scoop the flesh into a blender or food processor.
Step 2
Add lemon juice, olive oil, honey, a peeled garlic clove, salt, and black pepper to the blender. Blend until creamy and smooth. Adjust seasoning to taste, if necessary.
Step 3
In a large salad bowl, combine the mixed salad greens.
Step 4
Halve the cherry tomatoes and add them to the bowl.
Step 5
Slice the cucumber into thin half-moons and add to the salad.
Step 6
Thinly slice the red onion and bell pepper into strips and add to the salad.
Step 7
Tear or roughly chop the basil leaves and sprinkle over the salad.
Step 8
Drizzle the creamy avocado dressing over the salad and toss gently until all ingredients are combined and evenly coated with the dressing.
Step 9
Serve immediately for the freshest taste.
Nutrition Facts
| Serving size | (1076.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1021.8 |
| Total Fat 85.9g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1299.6mg | 0% |
| Total Carbohydrate 67.7g | 0% |
| Dietary Fiber 28.4g | 0% |
| Total Sugars 26.6g | |
| Protein 13.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 192.9mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 2899.9mg | 0% |
Source of Calories