Nutrition Facts for Soy-free creamy avocado cilantro dressing

Soy-Free Creamy Avocado Cilantro Dressing

Elevate your meals with this irresistible Soy-Free Creamy Avocado Cilantro Dressing—a velvety, zesty condiment that’s as versatile as it is delicious! Made with wholesome ingredients like ripe avocado, fresh cilantro, lime juice, and a hint of honey, this dairy-free and soy-free dressing is a nutrient-packed alternative to traditional creamy dressings. A quick 10-minute prep is all it takes to blend up this silky, flavor-packed mixture with its perfect balance of tangy, herbaceous, and savory notes. Ideal for drizzling over salads, grain bowls, tacos, or grilled veggies, this recipe promises to add a burst of vibrant flavor to your favorite dishes. Plus, it’s made entirely in a blender, making cleanup a breeze!

Nutriscore Rating: 73/100
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Image of Soy-Free Creamy Avocado Cilantro Dressing
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 large ripe avocado
  • 1 cup fresh cilantro leaves
  • 2 tablespoons lime juice
  • 3 tablespoons extra-virgin olive oil
  • 1 medium green onion
  • 1 clove garlic
  • 1 teaspoon honey
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 0.25 cup water

Directions

Step 1

Cut the avocado in half, remove the seed, and scoop out the flesh into a blender or food processor.

Step 2

Add fresh cilantro leaves, lime juice, and extra-virgin olive oil to the blender.

Step 3

Trim and chop the green onion, then add it to the blender.

Step 4

Peel the garlic clove and add it to the blender, ensuring even blending.

Step 5

Add honey, sea salt, and black pepper to season the dressing.

Step 6

Pour in water to help achieve a creamy consistency while blending.

Step 7

Blend all ingredients on high speed until smooth and creamy. Scrape down the sides as needed.

Step 8

Taste the dressing and adjust the seasoning if necessary. Add more lime juice for tanginess or additional salt and pepper according to your preference.

Step 9

Use immediately or store in an airtight container in the refrigerator for up to three days.

Nutrition Facts

Serving size (630.6g)
Amount per serving % Daily Value*
Calories 751.0
Total Fat 72.6g 0%
Saturated Fat 9.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1236.6mg 0%
Total Carbohydrate 33.0g 0%
Dietary Fiber 16.9g 0%
Total Sugars 7.7g
Protein 7.5g 0%
Vitamin D 0IU 0%
Calcium 162.0mg 0%
Iron 4.3mg 0%
Potassium 1639.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.1%
Protein: 3.7%
Carbs: 16.2%