Soy-Free Couscous with Vegetables

Bright, vibrant, and irresistibly flavorful, this Soy-Free Couscous with Vegetables is the perfect recipe for a wholesome side dish or a light, plant-based main course. Fluffy couscous is infused with vegetable broth for rich depth, then tossed with a medley of sautéed vegetables, including sweet red bell peppers, tender zucchini, and juicy cherry tomatoes. A finishing touch of fresh parsley, zesty lemon juice, and a hint of garlic elevates this dish with fresh and savory layers. With just 30 minutes of prep and cook time, it’s an easy, healthful, and versatile dish that’s completely free of soy—ideal for those with dietary restrictions. Serve it warm or at room temperature for a crowd-pleasing option that’s as nutritious as it is delicious! Perfect for weeknight dinners, meal prep, or as a standalone vegetarian dish!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup couscous
• 1.5 cups vegetable broth
• 2 tablespoons olive oil
• 1 medium red bell pepper, diced
• 1 medium zucchini, diced
• 1 small carrot, peeled and diced
• 1 small yellow onion, chopped
• 2 cloves garlic cloves, minced
• 1 cup cherry tomatoes, halved
• 0.25 cup fresh parsley, chopped
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a medium saucepan, bring the vegetable broth to a boil over medium-high heat.

Step 2

Once boiling, remove the saucepan from heat, add the couscous, cover, and let it sit for 5 minutes until the couscous absorbs the liquid.

Step 3

Fluff the couscous with a fork and set aside.

Step 4

In a large skillet, heat olive oil over medium heat.

Step 5

Add the chopped onion and garlic to the skillet and cook until the onion is translucent, about 3-4 minutes.

Step 6

Add the diced red bell pepper, zucchini, and carrot to the skillet. Sauté for about 5-7 minutes or until the vegetables are just tender.

Step 7

Add the halved cherry tomatoes to the skillet and cook for an additional 2 minutes.

Step 8

Stir in the fluffed couscous, ensuring it mixes well with the sautéed vegetables.

Step 9

Add the lemon juice, salt, and black pepper. Stir to combine.

Step 10

Remove the skillet from the heat and let the couscous sit for a couple of minutes for the flavors to meld.

Step 11

Garnish the couscous with the chopped fresh parsley before serving.

Step 12

Serve warm or at room temperature as a delightful side or a light main dish.

Nutrition Facts

Serving size	(1168.3g)

Amount per serving	% Daily Value*
Calories	728.0

Total Fat 33.3g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg	0%
Sodium 2405.2mg	0%
Total Carbohydrate 92.6g	0%
Dietary Fiber 16.7g	0%
Total Sugars 22.8g
Protein 20.5g	0%

Vitamin D 0IU	0%
Calcium 293.7mg	0%
Iron 8.1mg	0%
Potassium 2614.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 10.9%

Carbs: 49.2%