Nutrition Facts for Soy-free couscous with raisins

Soy-Free Couscous with Raisins

Elevate your mealtime with this vibrant and aromatic Soy-Free Couscous with Raisins, a simple yet flavor-packed dish that’s ready in just 20 minutes! Infused with warm cinnamon and earthy cumin, this recipe offers a delightful balance of sweet and savory, thanks to plump raisins and a zesty splash of fresh lemon juice. Fluffy couscous is brought to life with the richness of olive oil and the freshness of chopped parsley, creating a side dish or light salad that’s as versatile as it is delicious. Naturally soy-free and made with wholesome ingredients, this quick and easy couscous is perfect for weeknight dinners, meal prep, or as a refreshing addition to any potluck table. Serve it warm for comforting flavors or chilled for a bright, summery twist! Keywords: soy-free couscous recipe, couscous with raisins, easy side dish, sweet and savory couscous, quick vegetarian recipes.

Nutriscore Rating: 65/100
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Image of Soy-Free Couscous with Raisins
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 cup couscous
  • 1.5 cups water
  • 2 tablespoons olive oil
  • 0.5 cup raisins
  • 0.5 teaspoon cinnamon
  • 0.25 teaspoon cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 2 tablespoons fresh parsley
  • 2 tablespoons lemon juice

Directions

Step 1

Start by bringing 1.5 cups of water to a boil in a medium-sized saucepan.

Step 2

Once the water is boiling, remove the saucepan from heat and add 1 cup of couscous, stirring to combine.

Step 3

Cover the saucepan with a tight-fitting lid and let the couscous sit for about 5 minutes to absorb the water.

Step 4

Fluff the couscous with a fork to separate the grains.

Step 5

Stir in 2 tablespoons of olive oil to the couscous, ensuring even coating.

Step 6

Add 0.5 cup of raisins, 0.5 teaspoon of cinnamon, 0.25 teaspoon of cumin, 0.5 teaspoon of salt, and 0.25 teaspoon of pepper to the couscous and mix well.

Step 7

Chop 2 tablespoons of fresh parsley and fold it into the couscous.

Step 8

Squeeze about 2 tablespoons of lemon juice over the couscous and stir to combine.

Step 9

Serve warm as a side dish or chilled as a refreshing salad.

Nutrition Facts

Serving size (670.6g)
Amount per serving % Daily Value*
Calories 683.7
Total Fat 28.7g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 1520.4mg 0%
Total Carbohydrate 104.2g 0%
Dietary Fiber 6.9g 0%
Total Sugars 53.2g
Protein 9.2g 0%
Vitamin D 0IU 0%
Calcium 114.7mg 0%
Iron 3.1mg 0%
Potassium 797.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%
Protein: 5.2%
Carbs: 58.5%