Soy-Free Copycat Chick-fil-A Market Salad

Elevate your salad game with this vibrant Soy-Free Copycat Chick-fil-A Market Salad, a wholesome and delicious twist on the beloved fast-food favorite. Packed with crisp romaine, tender baby spinach, and crunchy green leaf lettuce, this salad is layered with the natural sweetness of fresh strawberries, blueberries, and red apple slices. Juicy grilled chicken breast adds satisfying protein, while roasted pecans and tangy blue cheese crumbles provide a rich, savory contrast. Drizzled with a homemade soy-free dressing featuring red wine vinegar, Dijon mustard, honey, and olive oil, this salad is perfect for those seeking a wholesome, allergen-friendly meal. With only 15 minutes of prep, this hassle-free recipe delivers restaurant-quality flavor right to your table—ideal for fresh lunches, light dinners, or even meal prep.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 cups Romaine lettuce
• 2 cups Baby spinach
• 0.5 cup Red cabbage
• 2 cups Green leaf lettuce
• 1 cup Fresh strawberries, sliced
• 0.5 cup Blueberries
• 1 medium Red apple, sliced
• 2 breasts Grilled chicken breast, chopped
• 0.5 cup Roasted pecans
• 0.5 cup Blue cheese crumbles
• 2 tablespoons Red wine vinegar
• 0.25 cup Olive oil
• 1 teaspoon Dijon mustard
• 1 tablespoon Honey
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by preparing the salad base. In a large salad bowl, combine the romaine lettuce, baby spinach, red cabbage, and green leaf lettuce. Toss until well mixed.

Step 2

Add the sliced strawberries, blueberries, and sliced red apple on top of the salad greens.

Step 3

Evenly distribute the chopped grilled chicken breast over the salad.

Step 4

Sprinkle the roasted pecans and blue cheese crumbles over the top of the salad.

Step 5

In a separate small bowl, prepare the soy-free dressing by whisking together the red wine vinegar, olive oil, Dijon mustard, honey, garlic powder, salt, and black pepper until well combined.

Step 6

Drizzle the dressing over the salad just before serving to keep the ingredients fresh and crispy.

Step 7

Toss the salad gently to ensure even distribution of all ingredients and dressing.

Step 8

Serve immediately and enjoy a fresh, soybean-free version of the classic Chick-fil-A Market Salad.

Nutrition Facts

Serving size	(1523.2g)

Amount per serving	% Daily Value*
Calories	2265.1

Total Fat 134.0g	0%
Saturated Fat 27.6g	0%
Polyunsaturated Fat 5.5g
Cholesterol 465.4mg	0%
Sodium 2581.5mg	0%
Total Carbohydrate 88.4g	0%
Dietary Fiber 21.4g	0%
Total Sugars 57.0g
Protein 180.7g	0%

Vitamin D 13.0IU	0%
Calcium 612.7mg	0%
Iron 12.1mg	0%
Potassium 2785.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 31.7%

Carbs: 15.5%