Nutrition Facts for Soy-free compote de pomme

Soy-Free Compote de Pomme

Delight in the comforting simplicity of this Soy-Free Compote de Pomme, a timeless French-inspired apple compote recipe perfect for all occasions. Made with just six wholesome ingredients, including fresh apples, a hint of cinnamon, and a splash of vanilla, this naturally soy-free dish balances tart and sweet flavors beautifully. With only 15 minutes of prep time, this easy-to-make compote simmers to perfection in under 30 minutes, creating a velvety blend of tender, spiced apples. Serve it warm as a cozy topping for pancakes or oatmeal, or enjoy it chilled over yogurt, ice cream, or simply on its own. This versatile, nutrient-packed delight boasts a short ingredient list and gluten-free appeal, making it a standout addition to your homemade desserts or breakfasts.

Nutriscore Rating: 79/100
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Image of Soy-Free Compote de Pomme
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 6 medium apples
  • 2 tablespoons lemon juice
  • 0.5 cup water
  • 0.25 cup sugar
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt

Directions

Step 1

Peel, core, and chop the apples into small chunks.

Step 2

In a large saucepan over medium heat, combine the chopped apples, lemon juice, and water.

Step 3

Stir in the sugar, ground cinnamon, vanilla extract, and salt.

Step 4

Bring the mixture to a simmer, lowering the heat if necessary to maintain a gentle simmer.

Step 5

Cover and cook the apples for 20-25 minutes, or until they are soft and starting to break down. Stir occasionally to prevent sticking.

Step 6

Once the apples are tender, remove the lid and use a potato masher or wooden spoon to mash the apples to your desired consistency.

Step 7

Cook uncovered for an additional 5 minutes, allowing some of the liquid to evaporate and the compote to thicken.

Step 8

Remove from heat and let cool slightly before serving.

Step 9

Serve the compote warm or refrigerate and serve chilled. It can be enjoyed as a topping for pancakes, yogurt, or simply on its own.

Nutrition Facts

Serving size (1299.0g)
Amount per serving % Daily Value*
Calories 792.3
Total Fat 2.1g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 606.9mg 0%
Total Carbohydrate 203.4g 0%
Dietary Fiber 27.2g 0%
Total Sugars 165.2g
Protein 3.2g 0%
Vitamin D 0IU 0%
Calcium 89.1mg 0%
Iron 1.5mg 0%
Potassium 1216.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%
Protein: 1.5%
Carbs: 96.2%