Soy-Free Comforting Dumpling Soup

Warm your soul with this hearty and wholesome Soy-Free Comforting Dumpling Soup! Crafted with tender, shredded chicken, fragrant herbs, and fluffy homemade dumplings, this recipe is a cozy classic without the soy. Fresh vegetables like carrots, celery, and onions simmer gently in a savory chicken broth, creating a rich and flavorful base. The crowning glory: buttery, pillowy dumplings made from scratch, infused with a touch of fresh thyme for an optional herbal twist. With just 20 minutes of prep and 45 minutes to cook, this one-pot meal is perfect for busy weeknights or chilly days. Serve steaming hot for a comforting, family-friendly dish that nourishes the body and satisfies the soul. Keywords: soy-free soup, dumpling soup, comfort food recipe, chicken and dumplings, homemade soup.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 8 cups Chicken broth
• 1 pound Chicken breast, boneless and skinless
• 2 medium Carrots, sliced
• 2 stalks Celery stalks, sliced
• 2 cloves Garlic, minced
• 1 medium Onion, chopped
• 1 leaf Bay leaf
• 0.5 teaspoon Black pepper, ground
• 1 teaspoon Salt
• 2 tablespoons Parsley, chopped
• 2 cups All-purpose flour
• 1 tablespoon Baking powder
• 1 teaspoon Salt
• 1 cup Milk
• 4 tablespoons Unsalted butter, melted
• 1 teaspoon Fresh thyme (optional)

Directions

Step 1

1. In a large pot, bring the chicken broth to a gentle boil over medium heat.

Step 2

2. Add the chicken breast, carrots, celery, garlic, onion, bay leaf, black pepper, and salt to the pot.

Step 3

3. Simmer the mixture gently for about 20 minutes, or until the chicken is fully cooked.

Step 4

4. Remove the chicken from the pot and shred it using two forks. Set aside.

Step 5

5. In a mixing bowl, combine the flour, baking powder, and 1 teaspoon of salt.

Step 6

6. Stir in the milk and melted butter until a sticky dough forms.

Step 7

7. Return the shredded chicken to the pot and stir to incorporate.

Step 8

8. Using a spoon, drop small spoonfuls of the dumpling dough into the gently simmering soup.

Step 9

9. Cover the pot and let the dumplings cook for 12-15 minutes, or until they are cooked through and fluffy.

Step 10

10. Stir in the chopped parsley and fresh thyme, if using, just before serving.

Step 11

11. Adjust the seasoning with more salt or pepper to taste if necessary.

Step 12

12. Serve hot and enjoy the comforting flavors of this soy-free dumpling soup.

Nutrition Facts

Serving size	(3258.0g)

Amount per serving	% Daily Value*
Calories	2425.3

Total Fat 70.6g	0%
Saturated Fat 37.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 531.5mg	0%
Sodium 11098.2mg	0%
Total Carbohydrate 236.1g	0%
Dietary Fiber 13.8g	0%
Total Sugars 28.4g
Protein 203.8g	0%

Vitamin D 166.3IU	0%
Calcium 685.2mg	0%
Iron 22.2mg	0%
Potassium 4301.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 34.0%

Carbs: 39.4%