Soy-Free Colorful Vegetable Stir Fry

Brighten up your dinner table with this Soy-Free Colorful Vegetable Stir Fry—a vibrant, health-conscious twist on a classic dish that's brimming with flavor and texture. Perfect for those avoiding soy, this recipe features a beautifully balanced sauce made with coconut aminos, rice vinegar, and a touch of maple syrup. Loaded with nutritious veggies like red bell peppers, snap peas, broccoli, and carrots, this stir fry offers a delightful crunch and a burst of natural sweetness. Aromatic garlic and ginger infuse the dish with bold, fresh flavors, while a drizzle of sesame oil and a sprinkle of sesame seeds add a nutty finish. Ready in just 30 minutes, this quick and easy one-pan meal pairs wonderfully with rice or noodles, making it an ideal option for busy weeknights or meal prep. Healthy, vibrant, and completely soy-free—this recipe is a must-try for lovers of quick and colorful dishes!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 medium Red bell pepper
• 2 medium Carrot
• 1.5 cups Broccoli florets
• 1 cup Snap peas
• 1 small Red onion
• 2 cloves Garlic
• 1 tablespoon Ginger
• 3 tablespoons Coconut aminos
• 1 tablespoon Rice vinegar
• 1 tablespoon Maple syrup
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 tablespoon Sesame oil
• 2 tablespoons Olive oil
• 1 tablespoon Sesame seeds

Directions

Step 1

Wash and slice the red bell pepper into thin strips. Peel and diagonally slice the carrots. Break the broccoli into small florets. Trim the ends of the snap peas. Slice the red onion. Mince the garlic and ginger.

Step 2

In a small bowl, combine coconut aminos, rice vinegar, maple syrup, cornstarch, and water. Stir until the cornstarch is fully dissolved. Set aside.

Step 3

Heat the olive oil in a large skillet or wok over medium-high heat.

Step 4

Add the garlic and ginger to the pan, stirring constantly for about 30 seconds until fragrant.

Step 5

Add the red onion, red bell pepper, and carrots to the pan. Stir fry for 3 to 4 minutes until they start to soften.

Step 6

Add the broccoli florets and snap peas to the pan. Stir fry for an additional 4 to 5 minutes until all vegetables are tender-crisp.

Step 7

Add the prepared sauce to the vegetables in the pan. Stir well to coat them evenly. Cook for 1 to 2 minutes until the sauce thickens.

Step 8

Remove the pan from heat and drizzle sesame oil over the vegetables. Sprinkle with sesame seeds.

Step 9

Serve hot as a main dish or as an accompaniment to rice or noodles.

Nutrition Facts

Serving size	(816.7g)

Amount per serving	% Daily Value*
Calories	767.4

Total Fat 47.8g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 10.6g
Cholesterol 0mg	0%
Sodium 936.9mg	0%
Total Carbohydrate 73.5g	0%
Dietary Fiber 16.4g	0%
Total Sugars 42.8g
Protein 14.1g	0%

Vitamin D 0IU	0%
Calcium 227.4mg	0%
Iron 6.5mg	0%
Potassium 777.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 7.2%

Carbs: 37.7%