Soy-Free Colorful Bean Medley

Brighten up your table with this vibrant Soy-Free Colorful Bean Medley, a wholesome dish packed with protein and bold flavors! Featuring a trio of red kidney beans, black beans, and garbanzo beans, this recipe is elevated with a medley of sautéed bell peppers, juicy cherry tomatoes, and aromatic garlic. A zesty infusion of fresh cilantro and lemon juice adds a refreshing finish, while warm spices like cumin and paprika create a savory depth. Ready in just 30 minutes, this hearty medley is perfect as a side dish or a stand-alone vegan and gluten-free main course. Bursting with color, texture, and nutrients, it’s a feast for the senses and ideal for healthy weeknight dinners or meal prepping.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 6

Ingredients

• 1 cup Red kidney beans
• 1 cup Black beans
• 1 cup Garbanzo beans
• 2 tablespoons Olive oil
• 1 Red bell pepper, diced
• 1 Yellow bell pepper, diced
• 1 Green bell pepper, diced
• 1 medium Red onion, chopped
• 3 Garlic cloves, minced
• 1 cup Cherry tomatoes, halved
• 0.5 cup Fresh cilantro, chopped
• 2 tablespoons Lemon juice
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Rinse and drain the red kidney beans, black beans, and garbanzo beans. Set aside.

Step 2

In a large skillet or pan, heat olive oil over medium heat.

Step 3

Add the chopped red onion and sauté until soft and translucent, about 3 minutes.

Step 4

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 5

Add the diced red, yellow, and green bell peppers to the skillet and sauté for about 4 minutes, until they begin to soften.

Step 6

Stir in the cherry tomatoes, and sauté for another 2 minutes, allowing them to release their juices.

Step 7

Add the drained beans to the skillet, mixing them gently with the vegetables to combine well.

Step 8

Season with cumin, paprika, salt, and black pepper. Stir well to coat all ingredients evenly.

Step 9

Remove the pan from heat, and stir in the fresh cilantro and lemon juice.

Step 10

Taste and adjust seasoning if desired. Serve warm or at room temperature as a side dish or main course.

Nutrition Facts

Serving size	(1456.8g)

Amount per serving	% Daily Value*
Calories	1124.6

Total Fat 37.9g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4066.4mg	0%
Total Carbohydrate 169.5g	0%
Dietary Fiber 49.8g	0%
Total Sugars 38.7g
Protein 47.7g	0%

Vitamin D 0IU	0%
Calcium 501.0mg	0%
Iron 18.5mg	0%
Potassium 2990.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 15.8%

Carbs: 56.0%