Soy-Free Cod Fritters
Crispy on the outside and tender on the inside, these Soy-Free Cod Fritters are a flavorful twist on a classic seafood favorite. Made with fresh cod fillets, creamy mashed potatoes, aromatic parsley, and a zesty hint of lemon, these fritters deliver a perfect balance of lightness and heartiness. Boasting a soy-free ingredient list, they are ideal for those with dietary restrictions, while still serving up sensational flavor. Shaped into bite-sized rounds and fried to golden perfection, these fritters are perfect as an appetizer, snack, or even a light main dish. Serve them hot and fresh, with a garnish of parsley and a squeeze of lemon for a bright, tangy finish. Ready in just 40 minutes, these irresistible fritters are sure to become a household favorite!
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Ingredients
- 500 grams fresh cod fillets
- 300 grams potatoes
- 100 grams all-purpose flour
- 2 large eggs
- 1 medium onion
- 30 grams fresh parsley
- 2 cloves garlic cloves
- 1 teaspoon baking powder
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 250 milliliters vegetable oil
Directions
Step 1
Begin by peeling and boiling the potatoes in a pot of salted water until tender, about 10 minutes. Drain, mash, and set aside to cool slightly.
Step 2
While the potatoes are cooking, finely chop the onion, garlic, and parsley.
Step 3
In a large mixing bowl, flake the cod fillets with a fork ensuring there are no bones, then mix in the cooled mashed potatoes.
Step 4
Add the chopped onion, garlic, and parsley to the cod and potato mixture.
Step 5
Stir in the flour, eggs, baking powder, lemon zest, salt, and black pepper, mixing until all ingredients are well combined.
Step 6
Heat the vegetable oil in a deep frying pan over medium heat until hot but not smoking.
Step 7
Using two spoons, shape the cod mixture into small round fritters, then carefully place them in the hot oil, a few at a time, to avoid overcrowding.
Step 8
Fry each fritter for about 3-4 minutes on each side, or until golden brown and crispy.
Step 9
Remove the fritters from the oil and drain on a plate lined with paper towels.
Step 10
Serve immediately, garnished with extra parsley and a wedge of lemon, if desired.
Nutrition Facts
| Serving size | (1436.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3187.1 |
| Total Fat 235.9g | 0% |
| Saturated Fat 35.5g | 0% |
| Polyunsaturated Fat 142.0g | |
| Cholesterol 587mg | 0% |
| Sodium 3276.6mg | 0% |
| Total Carbohydrate 163.0g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 11.6g | |
| Protein 123.9g | 0% |
| Vitamin D 282IU | 0% |
| Calcium 264.6mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 4458.0mg | 0% |
Source of Calories