Soy-Free Cocoa Protein Shake
Indulge in the rich, chocolatey goodness of this Soy-Free Cocoa Protein Shake—a perfect blend of plant-based nutrition and irresistible flavor. Crafted with wholesome ingredients like unsweetened almond milk, ripe banana, and rolled oats, this creamy shake is elevated with the deep, natural taste of unsweetened cocoa powder and a boost of pea protein. Sweetened with a touch of honey or maple syrup and finished with a hint of vanilla extract, this shake is a refreshing and energizing option for breakfast, post-workout recovery, or a midday pick-me-up. Ready in just 5 minutes, it's gluten-free, soy-free, and easily customizable to fit your dietary preferences. Garnish with banana slices or a sprinkle of cocoa powder for a picture-perfect touch and enjoy a nutritious treat that doesn’t skimp on flavor.
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Ingredients
- 1 cup Almond milk, unsweetened
- 1 medium Banana, ripe
- 0.25 cup Rolled oats
- 2 tablespoons Cocoa powder, unsweetened
- 1 scoop Pea protein powder
- 1 tablespoon Honey or maple syrup
- 1 teaspoon Vanilla extract
- 4 pieces Ice cubes
Directions
Step 1
Add almond milk, peeled banana, and rolled oats to a blender.
Step 2
Add cocoa powder and pea protein powder to the mixture in the blender.
Step 3
Pour in honey or maple syrup and vanilla extract for sweetness and extra flavor.
Step 4
Add ice cubes to the blender for a refreshing, cold shake.
Step 5
Blend on high speed for 1-2 minutes, or until the shake is smooth and creamy.
Step 6
Pour the shake into your favorite tall glass and serve immediately.
Step 7
Optionally, garnish with a sprinkle of cocoa powder or a few banana slices on top.
Nutrition Facts
| Serving size | (562.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 413.0 |
| Total Fat 8.2g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 305.7mg | 0% |
| Total Carbohydrate 69.5g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 32.4g | |
| Protein 25.3g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 483.2mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 882.9mg | 0% |
Source of Calories