Nutrition Facts for Soy-free classic vegetable broth soup

Soy-Free Classic Vegetable Broth Soup

Warm, nourishing, and incredibly versatile, this Soy-Free Classic Vegetable Broth Soup is a flavorful foundation for countless dishes or a comforting standalone meal. Brimming with the natural sweetness of carrots, celery, and a medley of aromatic ingredients like garlic, leek, and fresh herbs, this recipe showcases how simple, wholesome ingredients can create a depth of flavor without soy-based seasonings. Slowly simmered to perfection, this broth is infused with thyme, parsley, and black peppercorns, while a touch of olive oil adds a subtle richness. With just 15 minutes of prep time and an hour of cooking, this vegan, gluten-free, and soy-free broth is perfect for everything from soups and stews to sipping straight from a mug on a chilly day. Store leftovers for future use to always have a homemade base ready to elevate your cooking.

Nutriscore Rating: 70/100
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Image of Soy-Free Classic Vegetable Broth Soup
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 2 tablespoons Olive oil
  • 3 medium Carrots
  • 3 Celery stalks
  • 1 large Yellow onion
  • 3 Garlic cloves
  • 1 small Leek
  • 1 medium Tomato
  • 2 Bay leaves
  • 3 Fresh thyme sprigs
  • 1 small bunch Fresh parsley
  • 10 Black peppercorns
  • 1 teaspoon Salt
  • 8 cups Water

Directions

Step 1

Begin by preparing your vegetables. Peel the carrots and chop them into large chunks. Slice the celery stalks. Peel and quarter the onion. Crush the garlic cloves with the side of a knife. Clean and roughly chop the leek. Quarter the tomato.

Step 2

In a large stockpot, heat the olive oil over medium heat. Add the carrots, celery, onion, garlic, and leek. Sauté the vegetables for about 5 minutes, stirring occasionally until they begin to soften and the onions are translucent.

Step 3

Add the tomato quarters to the pot, followed by the bay leaves, thyme sprigs, fresh parsley, and black peppercorns. Pour the 8 cups of water over the vegetables.

Step 4

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let the broth simmer gently for 45 to 60 minutes. Check occasionally to ensure a slow simmer is maintained.

Step 5

After the broth has simmered and developed flavor, remove it from the heat. Set a large fine-mesh strainer over another large pot or a heat-resistant bowl and strain the broth, discarding the solids.

Step 6

Season the broth with salt, tasting and adjusting as necessary.

Step 7

Serve the broth hot as a soup base or enjoy it alone. Store any leftovers in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.

Nutrition Facts

Serving size (2700.2g)
Amount per serving % Daily Value*
Calories 630.4
Total Fat 33.2g 0%
Saturated Fat 5.3g 0%
Polyunsaturated Fat 3.8g
Cholesterol 1.8mg 0%
Sodium 3990.1mg 0%
Total Carbohydrate 82.3g 0%
Dietary Fiber 20.6g 0%
Total Sugars 32.0g
Protein 10.8g 0%
Vitamin D 0IU 0%
Calcium 509.1mg 0%
Iron 7.9mg 0%
Potassium 2164.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%
Protein: 6.4%
Carbs: 49.0%