Soy-Free Classic Turkey Wrap
Savor the simplicity and wholesome flavors of the Soy-Free Classic Turkey Wrap—your go-to homemade lunch option that's as nutritious as it is satisfying. This wrap starts with a soft whole wheat tortilla, generously layered with crisp lettuce, juicy tomato slices, and refreshing cucumber for a fresh, crunchy bite. Tender turkey breast and creamy cheddar cheese add a hearty, rich depth, while a zesty blend of mayonnaise and mustard ties everything together with a tangy kick. Seasoned with just the right touch of salt and pepper, this quick, no-cook recipe comes together in just 15 minutes, making it a perfect choice for busy weekdays or meal prep. Packed with protein and free of soy-based ingredients, it’s ideal for those seeking a wholesome, allergen-friendly meal without sacrificing flavor. Serve it sliced for an on-the-go snack or pair it with a side salad for a complete, balanced lunch.
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Ingredients
- 1 Whole wheat tortilla
- 4 ounces Sliced turkey breast
- 3 pieces Lettuce leaves
- 1 medium Tomato
- 0.5 Cucumber
- 2 tablespoons Mayonnaise
- 1 teaspoon Mustard
- 1 Cheddar cheese slice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Lay the whole wheat tortilla on a flat working surface or large plate.
Step 2
In a small bowl, mix the mayonnaise and mustard until well blended. Set aside.
Step 3
Wash and dry the lettuce leaves. Thinly slice the tomato and cucumber.
Step 4
Spread the mayonnaise and mustard mixture evenly over the entire surface of the tortilla.
Step 5
Layer the lettuce leaves on top of the tortilla, covering the mayonnaise and mustard layer.
Step 6
Place the sliced turkey breast evenly over the lettuce leaves.
Step 7
Lay the cheddar cheese slice on top of the turkey.
Step 8
Add the tomato and cucumber slices over the cheese.
Step 9
Sprinkle salt and black pepper evenly over the vegetables.
Step 10
Starting from one edge, tightly roll the tortilla into a wrap, encasing all the ingredients.
Step 11
Secure the wrap with a toothpick, if needed, to help hold its shape.
Step 12
Slice the wrap in half diagonally for easy serving.
Nutrition Facts
| Serving size | (442.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 645.0 |
| Total Fat 40.8g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 144.3mg | 0% |
| Sodium 3234.6mg | 0% |
| Total Carbohydrate 44.5g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 12.9g | |
| Protein 29.9g | 0% |
| Vitamin D 8IU | 0% |
| Calcium 359.8mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 773.3mg | 0% |
Source of Calories