Nutrition Facts for Soy-free classic tuna toast

Soy-Free Classic Tuna Toast

Elevate your lunchtime routine with this irresistibly comforting Soy-Free Classic Tuna Toast. Perfectly blending wholesome ingredients and bold flavors, this quick and satisfying recipe features tender canned tuna tossed with creamy mayonnaise, zesty lemon juice, and a delightful crunch from celery and dill pickles. Nestled between buttery, golden-brown slices of whole grain bread, crisp lettuce, and juicy tomato slices, every bite strikes a balance of savory and fresh. Ready in just 20 minutes, this soy-free twist on a classic open-faced sandwich is ideal for busy afternoons or as a light dinner option. Packed with protein and brimming with flavor, it’s a simple yet sophisticated way to celebrate mealtime.

Nutriscore Rating: 69/100
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Image of Soy-Free Classic Tuna Toast
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 6 ounces canned tuna
  • 2 tablespoons mayonnaise
  • 1 piece celery stalk
  • 0.25 cup red onion
  • 1 tablespoon lemon juice
  • 1 tablespoon dill pickle
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon sea salt
  • 4 slices whole grain bread
  • 1 tablespoon butter
  • 2 pieces lettuce leaves
  • 1 medium tomato

Directions

Step 1

Drain the canned tuna and place it in a medium-sized mixing bowl.

Step 2

Finely chop the celery stalk and red onion. Add them to the bowl with the tuna.

Step 3

Mince the dill pickle and add to the tuna mixture.

Step 4

Add the mayonnaise and lemon juice to the bowl. Stir until the mixture is well combined.

Step 5

Season the mixture with black pepper and sea salt. Adjust seasoning to taste.

Step 6

Butter each slice of whole grain bread on one side.

Step 7

Heat a skillet over medium heat and toast the bread, buttered side down, until golden brown, about 2-3 minutes.

Step 8

While the bread is toasting, slice the tomato into thin slices.

Step 9

Place a lettuce leaf on two slices of toasted bread, followed by a generous layer of the tuna mixture.

Step 10

Top the tuna with sliced tomatoes and cover with the remaining slices of toasted bread.

Step 11

Cut the tuna toast diagonally and serve immediately.

Nutrition Facts

Serving size (571.7g)
Amount per serving % Daily Value*
Calories 929.0
Total Fat 40.8g 0%
Saturated Fat 9.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 122.9mg 0%
Sodium 3068.5mg 0%
Total Carbohydrate 77.9g 0%
Dietary Fiber 12.1g 0%
Total Sugars 20.9g
Protein 63.0g 0%
Vitamin D 138.3IU 0%
Calcium 205.3mg 0%
Iron 6.0mg 0%
Potassium 1024.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%
Protein: 27.1%
Carbs: 33.5%