Soy-Free Classic Tuna Fish Salad
Get ready to savor the nostalgia of a lunchtime favorite with this Soy-Free Classic Tuna Fish Salad! Bursting with fresh, simple ingredients like tender canned tuna, crunchy celery, and zesty red onion, this quick recipe comes together in just 15 minutes. A creamy dressing made from mayonnaise, Dijon mustard, and a splash of bright lemon juice ties everything together, while fresh parsley adds a pop of herbal freshness. Perfectly seasoned with salt and black pepper, this versatile dish can be enjoyed as a hearty sandwich filling, a protein-packed salad topping, or even straight from the bowl. With no soy in sight, this tuna salad is a wholesome and satisfying choice for an easy, flavorful meal.
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Ingredients
- 2 5 oz cans canned tuna in water
- 2 medium celery stalks
- 0.25 cup red onion
- 0.5 cup mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 tablespoon fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Drain the canned tuna well to remove any excess liquid and transfer it to a medium-sized bowl.
Step 2
Finely chop the celery stalks and add them to the bowl with the tuna.
Step 3
Finely dice the red onion to make about 1/4 cup and add it to the mixture.
Step 4
In a small bowl, combine the mayonnaise, lemon juice, and Dijon mustard. Mix until smooth and well combined.
Step 5
Pour the mayonnaise mixture over the tuna, celery, and onion.
Step 6
Add the freshly chopped parsley, salt, and black pepper to the bowl.
Step 7
Gently fold all ingredients together using a spatula or large spoon until everything is thoroughly mixed and the tuna is evenly coated.
Step 8
Taste the salad and adjust the seasoning with more salt or pepper if needed.
Step 9
Serve the tuna salad as a sandwich filling, a topping for salads, or enjoy it on its own.
Step 10
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (551.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1236.6 |
| Total Fat 90.0g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 207.2mg | 0% |
| Sodium 2284.9mg | 0% |
| Total Carbohydrate 31.3g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 3.6g | |
| Protein 73.7g | 0% |
| Vitamin D 117.0IU | 0% |
| Calcium 87.8mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 993.7mg | 0% |
Source of Calories