Soy-Free Classic Sushi Hand Roll

Dive into the fresh and flavorful world of sushi with this Soy-Free Classic Sushi Hand Roll recipe—perfect for those seeking a clean, allergen-friendly twist on a Japanese favorite. Featuring perfectly seasoned sushi rice, crisp julienned vegetables, creamy avocado, and tender cooked shrimp, all wrapped in delicate nori sheets, this recipe creates delightful handheld rolls bursting with vibrant textures. A touch of lemon juice keeps the avocado fresh, while optional wasabi adds a zesty kick. With no soy sauce required, this dish is ideal for those with dietary restrictions. Ready in just 40 minutes and perfect for a light lunch, dinner, or party appetizer, these sushi hand rolls are as delicious as they are fun to make. Serve alongside pickled ginger for an authentic and satisfying finish!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 0.5 teaspoon Salt
• 4 pieces Nori sheets
• 1 piece Cucumber, julienned
• 1 piece Carrot, julienned
• 1 piece Avocado, sliced
• 8 pieces Cooked shrimp
• 1 teaspoon Wasabi paste
• 4 tablespoons Pickled ginger
• 1 teaspoon Lemon juice

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear.

Step 2

Combine the rinsed rice and water in a rice cooker or pot. Cook according to the rice cooker's instructions or bring to a boil, then reduce to simmer and cover until water is absorbed and rice is tender, about 15-20 minutes.

Step 3

In a small saucepan, heat the rice vinegar, sugar, and salt over low heat just until the sugar dissolves. Do not boil.

Step 4

Once the rice is cooked, place it in a large bowl. Gradually fold in the vinegar mixture with a wooden spoon. Let it cool to room temperature.

Step 5

Julienne the cucumber and carrot, and slice the avocado. Toss the avocado slices with lemon juice to prevent browning.

Step 6

Cut the nori sheets in half crosswise.

Step 7

Place a half sheet of nori shiny side down on a clean work surface.

Step 8

Wet your fingers and spread about 2 tablespoons of sushi rice evenly over half of the nori sheet, leaving the top inch without rice.

Step 9

Place a few strips of cucumber, carrot, a slice of avocado, and two pieces of shrimp horizontally across the rice. Add a small dab of wasabi if using.

Step 10

Starting from the filled end, gently roll the nori over the filling, making sure the roll is tight.

Step 11

Seal the edge of the nori with a little water. Repeat with remaining ingredients.

Step 12

Serve the hand rolls with pickled ginger on the side and enjoy immediately.

Nutrition Facts

Serving size	(1006.7g)

Amount per serving	% Daily Value*
Calories	759.3

Total Fat 25.3g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat 0.2g
Cholesterol 160mg	0%
Sodium 2301.3mg	0%
Total Carbohydrate 105.6g	0%
Dietary Fiber 17.0g	0%
Total Sugars 18.3g
Protein 31.7g	0%

Vitamin D 0IU	0%
Calcium 202.8mg	0%
Iron 5.0mg	0%
Potassium 1361.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 16.3%

Carbs: 54.4%