Soy-Free Classic Summer Succotash

Celebrate the flavors of the season with this vibrant Soy-Free Classic Summer Succotash, a delightful medley of fresh vegetables that’s as colorful as it is flavorful. Packed with summer staples like sweet corn, tender zucchini, and juicy cherry tomatoes, this recipe is elevated with aromatic herbs like parsley, basil, and thyme for a burst of freshness in every bite. Perfect for those avoiding soy, this quick and easy dish comes together in just 30 minutes, making it ideal for busy weeknights or casual gatherings. Serve it warm or at room temperature as a light, wholesome side dish or a standalone vegan meal that’s naturally gluten-free, healthy, and utterly satisfying.

Nutriscore Rating: 87/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 garlic cloves, minced
• 2 cups fresh corn kernels
• 2 cups lima beans, cooked
• 1 medium zucchini, diced
• 1 medium red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh basil, chopped
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and cook, stirring frequently, until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the fresh corn kernels, cooked lima beans, diced zucchini, and red bell pepper to the skillet.

Step 5

Cook, stirring occasionally, until the vegetables are tender, about 7-8 minutes.

Step 6

Stir in the cherry tomatoes, fresh parsley, basil, and thyme.

Step 7

Season with salt and black pepper.

Step 8

Cook for another 2 minutes until the cherry tomatoes are slightly softened.

Step 9

Remove from heat and stir in the lemon juice.

Step 10

Adjust seasoning if necessary. Serve warm or at room temperature.

Nutrition Facts

Serving size	(1439.9g)

Amount per serving	% Daily Value*
Calories	1214.8

Total Fat 35.8g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1284.0mg	0%
Total Carbohydrate 190.4g	0%
Dietary Fiber 47.6g	0%
Total Sugars 48.8g
Protein 51.1g	0%

Vitamin D 0IU	0%
Calcium 277.1mg	0%
Iron 13.7mg	0%
Potassium 4519.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 15.9%

Carbs: 59.1%