Nutrition Facts for Soy-free classic stir-fried beef with vegetables

Soy-Free Classic Stir-Fried Beef with Vegetables

Dive into the bold and savory flavors of this Soy-Free Classic Stir-Fried Beef with Vegetables, a wholesome twist on a beloved takeout favorite that’s perfect for those avoiding soy. Featuring tender slices of beef sirloin coated in a light cornstarch crust, this dish is stir-fried to perfection alongside vibrant veggies like red bell peppers, broccoli, and carrots. The flavorful sauce, made with coconut aminos, beef broth, and a hint of sesame oil, delivers all the umami without the soy. Infused with garlic and fresh ginger, this quick and easy 35-minute recipe ensures a perfectly balanced one-pan meal. Serve it over fluffy rice or noodles for a satisfying, protein-packed dinner that’ll quickly become a household favorite. Perfect for anyone looking for a healthy, allergen-friendly dinner option!

Nutriscore Rating: 72/100
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Image of Soy-Free Classic Stir-Fried Beef with Vegetables
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Beef sirloin
  • 2 tablespoons Cornstarch
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Vegetable oil
  • 1 large Red bell pepper
  • 2 cups Broccoli florets
  • 1 large Carrot
  • 3 Garlic cloves
  • 1 inch Ginger root
  • 4 tablespoons Coconut aminos
  • 0.5 cup Beef broth
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sesame oil
  • 2 Green onions
  • 4 cups Cooked rice or noodles

Directions

Step 1

Thinly slice the beef sirloin against the grain into bite-sized strips.

Step 2

In a medium bowl, toss the sliced beef with cornstarch, salt, and black pepper. Set aside for 10 minutes.

Step 3

Slice the red bell pepper into thin strips and the carrot into matchsticks. Chop the broccoli into bite-sized florets. Mince the garlic cloves and grate the ginger.

Step 4

In a large pan or wok, heat 2 tablespoons of vegetable oil over high heat. Add the beef in a single layer and cook until browned on both sides, about 1-2 minutes per side. Remove and set aside.

Step 5

In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the garlic and ginger, and stir-fry briefly, about 30 seconds, until fragrant.

Step 6

Add the red bell pepper, broccoli, and carrot to the pan. Stir-fry for 2-3 minutes until the vegetables are vibrant and tender-crisp.

Step 7

Return the beef to the pan. Add coconut aminos, beef broth, rice vinegar, and sesame oil. Stir everything together, letting it simmer for 2 minutes for the flavors to meld.

Step 8

Slice the green onions and scatter over the stir-fry for garnish.

Step 9

Serve the stir-fried beef and vegetables immediately over bowls of cooked rice or noodles.

Nutrition Facts

Serving size (2022.1g)
Amount per serving % Daily Value*
Calories 2989.3
Total Fat 131.3g 0%
Saturated Fat 38.7g 0%
Polyunsaturated Fat 31.1g
Cholesterol 447.1mg 0%
Sodium 4359.2mg 0%
Total Carbohydrate 280.1g 0%
Dietary Fiber 14.5g 0%
Total Sugars 23.4g
Protein 166.3g 0%
Vitamin D 0IU 0%
Calcium 366.6mg 0%
Iron 27.4mg 0%
Potassium 2836.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%
Protein: 22.4%
Carbs: 37.8%