Nutrition Facts for Soy-free classic stir-fried beef

Soy-Free Classic Stir-Fried Beef

Savor the rich, umami flavors of this Soy-Free Classic Stir-Fried Beef, a vibrant dish perfect for those looking to enjoy a stir-fry without soy-based ingredients. Tender beef sirloin is marinated in savory coconut aminos and stir-fried to perfection alongside a colorful medley of red bell peppers, broccoli, and carrots. Infused with aromatic garlic, ginger, and a touch of sesame oil, this quick and easy recipe comes together in just 35 minutes, making it ideal for busy weeknights. Serve this wholesome, soy-free delight over steamed rice or noodles for a satisfying, family-friendly meal that bursts with flavor and nutrition!

Nutriscore Rating: 75/100
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Image of Soy-Free Classic Stir-Fried Beef
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound beef sirloin
  • 4 tablespoons coconut aminos
  • 1 tablespoon cornstarch
  • 3 tablespoons canola oil
  • 1 tablespoon ginger, minced
  • 3 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 2 cups broccoli florets
  • 1 carrot, julienned
  • 2 green onions, chopped
  • 1 teaspoon sesame oil
  • 0.5 teaspoon black pepper
  • 0.25 cup water

Directions

Step 1

Slice the beef sirloin thinly across the grain into strips about 1/4 inch thick. Place in a bowl.

Step 2

Add cornstarch and 2 tablespoons of coconut aminos to the beef, mixing well to coat. Let it marinate for about 10 minutes.

Step 3

Heat a large wok or non-stick pan over medium-high heat and add 2 tablespoons of canola oil.

Step 4

Add the marinated beef strips to the hot pan, spreading them out in a single layer. Stir-fry until browned and just cooked through, about 3-4 minutes. Remove the beef from the pan and set aside.

Step 5

In the same pan, add the remaining tablespoon of canola oil. Add the minced ginger and garlic, stir-frying for about 30 seconds until fragrant.

Step 6

Add the sliced red bell pepper, broccoli florets, and julienned carrot to the pan. Stir-fry the vegetables for about 3-4 minutes, until they are crisp-tender.

Step 7

Return the beef to the pan with the vegetables. Pour in the remaining 2 tablespoons of coconut aminos and 1/4 cup of water. Stir well to combine everything.

Step 8

Drizzle the stir-fry with 1 teaspoon of sesame oil, sprinkle with black pepper to taste, and toss in the chopped green onions.

Step 9

Serve hot, preferably over steamed rice or noodles as desired.

Nutrition Facts

Serving size (1222.2g)
Amount per serving % Daily Value*
Calories 1893.8
Total Fat 124.8g 0%
Saturated Fat 32.1g 0%
Polyunsaturated Fat 16.5g
Cholesterol 405.6mg 0%
Sodium 1525.4mg 0%
Total Carbohydrate 62.2g 0%
Dietary Fiber 14.9g 0%
Total Sugars 27.3g
Protein 133.9g 0%
Vitamin D 0IU 0%
Calcium 401.6mg 0%
Iron 18.7mg 0%
Potassium 2811.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%
Protein: 28.1%
Carbs: 13.0%