Soy-Free Classic Stewed Chicken

Savor the timeless comfort of Soy-Free Classic Stewed Chicken, a hearty and wholesome dish that's perfect for family meals or cozy evenings at home. This recipe swaps soy-based ingredients for all-natural flavors, relying on tender chicken thighs, a medley of fresh vegetables, and aromatic herbs like thyme and bay leaves to create a rich, savory broth. Searing the chicken develops a delicious golden crust, while slow simmering infuses every bite with deep, homestyle flavor. Balanced with a touch of bright lemon juice and finished with fresh parsley, this nourishing stew is gluten-free, soy-free, and unbelievably satisfying. Ideal as a one-pot meal, it's perfect paired with rustic bread or served on its own for a wholesome, fuss-free dinner.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 8 pieces chicken thighs
• 3 tablespoons olive oil
• 1 large medium onion
• 4 large garlic cloves
• 2 medium carrots
• 2 medium celery stalks
• 1 large red bell pepper
• 4 cups chicken broth
• 2 leaves bay leaves
• 4 sprigs fresh thyme
• 1 teaspoon salt
• 1 teaspoon black pepper
• 4 medium potatoes
• 2 tablespoons lemon juice
• 2 tablespoons parsley

Directions

Step 1

Begin by prepping your vegetables. Dice the onion and garlic, slice the carrots and celery, chop the red bell pepper, and peel and quarter the potatoes. Set these aside.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium-high heat.

Step 3

Season the chicken thighs with salt and pepper, then add them to the pot. Sear the chicken for about 4-5 minutes on each side until golden brown. Remove the chicken from the pot and set aside.

Step 4

In the same pot, add the diced onions and garlic. Sauté for about 3 minutes until the onions become translucent.

Step 5

Add the sliced carrots, celery, and red bell pepper to the pot. Cook for another 5 minutes, stirring occasionally, until the vegetables begin to soften.

Step 6

Pour in the chicken broth and stir to combine. Use a wooden spoon to scrape any brown bits from the bottom of the pot for extra flavor.

Step 7

Return the chicken thighs to the pot, nestling them among the vegetables. Add the bay leaves, fresh thyme sprigs, and additional salt and pepper to taste.

Step 8

Bring the stew to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 40 minutes.

Step 9

After 40 minutes, add the peeled and quartered potatoes. Cover and cook for an additional 30-35 minutes until the potatoes are tender and the chicken is cooked through.

Step 10

Once done, remove the bay leaves and thyme sprigs. Stir in the lemon juice to brighten the flavor.

Step 11

Garnish with chopped parsley before serving. Enjoy your hearty soy-free classic stewed chicken!

Nutrition Facts

Serving size	(3589.0g)

Amount per serving	% Daily Value*
Calories	3929.8

Total Fat 176.5g	0%
Saturated Fat 45.5g	0%
Polyunsaturated Fat 4.1g
Cholesterol 1128mg	0%
Sodium 5819.5mg	0%
Total Carbohydrate 224.6g	0%
Dietary Fiber 30.6g	0%
Total Sugars 31.9g
Protein 352.4g	0%

Vitamin D 84IU	0%
Calcium 527.9mg	0%
Iron 25.7mg	0%
Potassium 9354.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 36.2%

Carbs: 23.1%