Nutrition Facts for Soy-free classic potato hash

Soy-Free Classic Potato Hash

Elevate your breakfast game with this Soy-Free Classic Potato Hash, a vibrant, satisfying dish packed with the hearty flavors of crispy golden-brown Russet potatoes, sautéed onions, and sweet bell peppers. Seasoned with smoky paprika and a touch of garlic, this recipe is a versatile, allergy-friendly take on a breakfast classic that’s free of soy and brimming with natural goodness. With just 15 minutes of prep time and a simple stovetop cooking technique, this quick and easy recipe is perfect for busy mornings or as a crowd-pleasing brunch side dish. Finished with a sprinkle of fresh parsley for a pop of color and freshness, this hash pairs beautifully with eggs, avocado, or your favorite protein. Whether you're looking for a comforting soy-free breakfast idea or a vibrant side to round out any meal, this potato hash hits all the right notes!

Nutriscore Rating: 80/100
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Image of Soy-Free Classic Potato Hash
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 3 tablespoons Olive oil
  • 1 large Yellow onion
  • 1 large Red bell pepper
  • 1 large Green bell pepper
  • 3 large Garlic cloves
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Peel the potatoes and cut them into small cubes, about 1/2 inch in size.

Step 2

Finely dice the onion and bell peppers. Mince the garlic cloves.

Step 3

Heat 2 tablespoons of olive oil in a large, non-stick skillet over medium heat.

Step 4

Add the diced potatoes to the skillet and spread them out in an even layer. Cook for about 10 minutes, stirring occasionally, until they start to brown and become crispy.

Step 5

In the meantime, in another frying pan, heat the remaining 1 tablespoon of olive oil over medium heat.

Step 6

Add the onions, red bell pepper, and green bell pepper to the second pan. Sauté for about 5 minutes until they are softened. Add the minced garlic and cook for 2 more minutes.

Step 7

Once the potatoes are golden brown and tender, transfer the cooked onion and bell pepper mixture to the skillet with the potatoes.

Step 8

Sprinkle the smoked paprika, salt, and black pepper over the hash. Stir well to combine all the ingredients.

Step 9

Cook everything together for another 5 minutes, allowing the flavors to meld together.

Step 10

Remove from heat and garnish with freshly chopped parsley before serving.

Step 11

Serve immediately and enjoy your soy-free classic potato hash as a delicious breakfast or side dish.

Nutrition Facts

Serving size (1233.0g)
Amount per serving % Daily Value*
Calories 1232.0
Total Fat 43.3g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg 0%
Sodium 2481.9mg 0%
Total Carbohydrate 191.6g 0%
Dietary Fiber 22.6g 0%
Total Sugars 24.3g
Protein 26.5g 0%
Vitamin D 0IU 0%
Calcium 213.5mg 0%
Iron 11.3mg 0%
Potassium 4922.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%
Protein: 8.4%
Carbs: 60.7%