Soy-Free Classic Poke Tuna Bowl

Elevate your lunch or dinner with this vibrant and fresh Soy-Free Classic Poke Tuna Bowl, a twist on the beloved Hawaiian classic that's perfect for those avoiding soy. Featuring tender cubes of fresh ahi tuna marinated in a zesty blend of lime and lemon juice, honey, and sesame oil, this poke bowl bursts with bright, citrusy flavors. Served over a bed of fluffy sushi rice and topped with creamy avocado, crisp cucumber, sliced nori, and toasted sesame seeds, every bite is a delightful mix of textures and tastes. With no soy sauces or additives, this recipe delivers a clean, wholesome take on a traditional poke bowl, ready in just 25 minutes. Ideal for a light yet satisfying meal, it’s a healthy, gluten-free option that never compromises on flavor.

Nutriscore Rating: 77/100

Prep Time:25 mins

Cook Time:0 mins

Total Time:25 mins

Servings: 2

Ingredients

• 300 grams fresh ahi tuna
• 1 tablespoon lime juice
• 1 tablespoon lemon juice
• 2 teaspoons honey
• 0.5 teaspoon salt
• 1 teaspoon sesame oil
• 2 tablespoons chopped green onions
• 1 medium avocado, diced
• 0.5 cup cucumber, diced
• 2 cups cooked sushi rice
• 1 sheet nori sheets, sliced into thin strips
• 1 tablespoon toasted sesame seeds
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Start by cutting the ahi tuna into bite-sized cubes and set aside.

Step 2

In a medium-sized bowl, whisk together lime juice, lemon juice, honey, salt, and sesame oil to create the poke marinade.

Step 3

Gently toss the ahi tuna cubes in the marinade, making sure all pieces are well coated. Cover the bowl and refrigerate for at least 15 minutes to allow the flavors to meld.

Step 4

While the tuna is marinating, prepare the toppings and base: dice the avocado and cucumber, slice the nori sheet into thin strips, and chop the green onions.

Step 5

Divide the cooked sushi rice between two serving bowls as a base for the poke tuna.

Step 6

Once the tuna has marinated, remove it from the refrigerator and distribute it evenly over the rice in the bowls.

Step 7

Top each bowl with diced avocado and cucumber.

Step 8

Sprinkle sliced nori, chopped green onions, and toasted sesame seeds over the top.

Step 9

If desired, add a pinch of red pepper flakes for a touch of heat.

Step 10

Serve immediately and enjoy your soy-free poke tuna bowl!

Nutrition Facts

Serving size	(1065.5g)

Amount per serving	% Daily Value*
Calories	1398.5

Total Fat 43.5g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 5.8g
Cholesterol 150mg	0%
Sodium 1378.4mg	0%
Total Carbohydrate 150.3g	0%
Dietary Fiber 13.5g	0%
Total Sugars 15.4g
Protein 103.0g	0%

Vitamin D 0IU	0%
Calcium 198.1mg	0%
Iron 6.4mg	0%
Potassium 2372.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 29.3%

Carbs: 42.8%