Nutrition Facts for Soy-free classic poke bowl

Soy-Free Classic Poke Bowl

Dive into the vibrant flavors of a Soy-Free Classic Poke Bowl, a fresh and nutritious take on the traditional Hawaiian dish! Featuring tender cubes of ahi tuna marinated in a zesty blend of coconut aminos, sesame oil, and honey, this recipe delivers all the umami goodness without the need for soy. Served over a bed of fluffy white rice, it's topped with creamy avocado, crisp cucumber, radishes, and a sprinkle of sesame seeds for the ultimate balance of textures. Garnished with nori sheet crumbles and a squeeze of lime, this easy 20-minute recipe is perfect for a quick weeknight meal or a crowd-pleasing lunch. Bursting with wholesome ingredients and naturally gluten-free, this poke bowl is a flavorful, healthy twist that seafood lovers won’t want to miss!

Nutriscore Rating: 74/100
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Image of Soy-Free Classic Poke Bowl
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 grams Fresh Ahi Tuna
  • 2 cups Cooked White Rice
  • 3 tablespoons Coconut Aminos
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Rice Vinegar
  • 2 teaspoons Honey
  • 1 teaspoon Ginger (grated)
  • 1 clove Garlic (minced)
  • 1 Avocado
  • 1 small Cucumber
  • 3 Radishes
  • 2 Scallions
  • 1 tablespoon Sesame Seeds
  • 2 Nori Sheets
  • 1 Lime (for garnish)

Directions

Step 1

Cut the fresh ahi tuna into bite-sized cubes and place them in a mixing bowl.

Step 2

In a small bowl, whisk together coconut aminos, sesame oil, rice vinegar, honey, grated ginger, and minced garlic.

Step 3

Pour the dressing over the tuna cubes and gently mix to ensure each piece is coated. Set aside to marinate for about 10 minutes.

Step 4

While the tuna marinates, prepare the toppings: thinly slice the avocado, cucumber, and radishes. Chop the scallions.

Step 5

Divide the cooked white rice evenly into four bowls.

Step 6

Arrange the marinated tuna over the rice, followed by sliced avocado, cucumber, radishes, and chopped scallions.

Step 7

Sprinkle sesame seeds over each bowl and crumple nori sheets into pieces on top.

Step 8

Garnish each bowl with a lime wedge and serve immediately.

Nutrition Facts

Serving size (1667.5g)
Amount per serving % Daily Value*
Calories 1768.4
Total Fat 47.8g 0%
Saturated Fat 7.8g 0%
Polyunsaturated Fat 11.1g
Cholesterol 250mg 0%
Sodium 6324.8mg 0%
Total Carbohydrate 169.8g 0%
Dietary Fiber 20.6g 0%
Total Sugars 53.1g
Protein 163.4g 0%
Vitamin D 0IU 0%
Calcium 257.3mg 0%
Iron 12.8mg 0%
Potassium 4052.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%
Protein: 37.1%
Carbs: 38.5%