Soy-Free Classic Oyster Stew

Experience the comforting elegance of this Soy-Free Classic Oyster Stew, a timeless dish brimming with rich, creamy flavors and delicate seafood notes. Made with freshly shucked oysters and their natural liquor, this recipe captures the essence of coastal cuisine while remaining free of soy, making it perfect for those with dietary restrictions. A savory base of sautéed onion, celery, and garlic is simmered with whole milk and heavy cream, creating a silky, indulgent broth that perfectly complements the tender oysters. A dash of cayenne pepper adds optional warmth, while a sprinkle of fresh parsley enhances the freshness. Serve this hearty stew with crusty bread for dipping, and savor every luxurious spoonful of this quick-to-prepare recipe that’s ready in under an hour. Perfect for cozy evenings or special gatherings, this soy-free oyster stew is a true classic.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pint shucked oysters with their liquor
• 4 tablespoons unsalted butter
• 1 medium onion, finely chopped
• 1 celery stalk, finely chopped
• 2 garlic cloves, minced
• 3 cups whole milk
• 1 cup heavy cream
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon cayenne pepper (optional)
• 2 tablespoons fresh parsley, chopped
• 1 loaf crusty bread, for serving

Directions

Step 1

In a large pot, melt the butter over medium heat. Add the finely chopped onion and celery, cooking until softened, about 5 minutes.

Step 2

Add the minced garlic and cook for another minute until fragrant.

Step 3

Pour in the oyster liquor (the liquid from the oysters) into the pot. Then add the whole milk and stirring continuously. Bring the mixture just to a simmer without boiling, around 5 to 7 minutes.

Step 4

Once simmering, gently add the oysters to the pot. Cook until the edges of the oysters begin to curl slightly, which should take about 5 minutes.

Step 5

Stir in the heavy cream and season with salt, ground black pepper, and cayenne pepper, if using. Heat the stew until warmed through, but do not allow it to boil, about 3-5 more minutes.

Step 6

Adjust seasonings to taste, adding more salt or pepper as needed.

Step 7

Remove the stew from heat. Stir in the fresh parsley just before serving.

Step 8

Serve hot with slices of crusty bread for dipping.

Nutrition Facts

Serving size	(2236.4g)

Amount per serving	% Daily Value*
Calories	3370.3

Total Fat 181.4g	0%
Saturated Fat 97.0g	0%
Polyunsaturated Fat 0.8g
Cholesterol 689.9mg	0%
Sodium 6364.1mg	0%
Total Carbohydrate 314.9g	0%
Dietary Fiber 13.1g	0%
Total Sugars 50.6g
Protein 104.3g	0%

Vitamin D 1845.9IU	0%
Calcium 1462.0mg	0%
Iron 46.4mg	0%
Potassium 2830.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 12.6%

Carbs: 38.1%