Soy-Free Classic Meatloaf with Ketchup

Dive into comfort food perfection with this Soy-Free Classic Meatloaf with Ketchup—a hearty, flavorful twist on a beloved family favorite. Made with tender ground beef, aromatic onions, fresh parsley, and a hint of Worcestershire sauce, this recipe is crafted without soy to accommodate dietary needs. The secret lies in the sweet and tangy glaze made from ketchup, brown sugar, and mustard powder, which caramelizes beautifully as the meatloaf bakes to juicy perfection. With a quick prep time of just 15 minutes, this dish is an ideal centerpiece for weeknight dinners or cozy gatherings. Serve this easy-to-make, protein-packed classic alongside creamy mashed potatoes or roasted vegetables for a nostalgic meal that everyone will love. Perfect for those searching for a soy-free meatloaf recipe with bold, comforting flavors!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1.5 pounds Ground beef
• 1 medium, finely chopped Onion
• 2 minced Garlic cloves
• 0.5 cup Milk
• 2 Eggs
• 0.75 cup Breadcrumbs
• 2 tablespoons, chopped Parsley
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup, plus 2 tablespoons for topping Ketchup
• 2 tablespoons Brown sugar
• 1 teaspoon Mustard powder

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large mixing bowl, combine the ground beef, finely chopped onion, and minced garlic.

Step 3

Add the milk, eggs, breadcrumbs, chopped parsley, Worcestershire sauce, salt, and black pepper to the bowl.

Step 4

Mix together using your hands or a large spoon until all the ingredients are well incorporated.

Step 5

Transfer the meat mixture into a greased loaf pan, pressing down gently to shape it.

Step 6

In a small bowl, mix 1/2 cup of ketchup, brown sugar, and mustard powder until well combined.

Step 7

Spread the ketchup mixture evenly over the top of the meatloaf.

Step 8

Bake in the preheated oven for about 60 minutes, or until the internal temperature reaches 160°F (71°C) and the top is caramelized.

Step 9

Let the meatloaf rest for about 10 minutes before slicing and serving.

Nutrition Facts

Serving size	(1308.1g)

Amount per serving	% Daily Value*
Calories	2301.4

Total Fat 137.9g	0%
Saturated Fat 53.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 864.7mg	0%
Sodium 4987.5mg	0%
Total Carbohydrate 136.7g	0%
Dietary Fiber 6.1g	0%
Total Sugars 59.4g
Protein 145.8g	0%

Vitamin D 135.7IU	0%
Calcium 411.0mg	0%
Iron 18.8mg	0%
Potassium 2452.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 24.6%

Carbs: 23.1%