Soy-Free Classic Meatballs with Tomato Sauce

Discover the ultimate comfort food with these hearty Soy-Free Classic Meatballs with Tomato Sauce! Made from a flavorful blend of ground beef and pork, infused with Parmesan cheese, garlic, and seasonings, these tender meatballs are a crowd-pleasing favorite. Simmered to perfection in a rich, herb-infused tomato sauce made from crushed tomatoes and a touch of tomato paste, this recipe delivers bold, authentic flavors without a hint of soy. Perfectly paired with pasta, crusty bread, or served on their own, these meatballs are an easy-to-make, protein-packed main dish that’s ideal for weeknight dinners or family gatherings. Ready in just over an hour, this homemade classic will leave everyone reaching for seconds!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 500 grams Ground beef
• 250 grams Ground pork
• 60 grams Bread crumbs
• 120 milliliters Milk
• 1 large Egg
• 30 grams Parmesan cheese, grated
• 3 cloves Garlic, minced
• 1 medium Onion, finely chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 800 grams Crushed tomatoes, canned
• 2 tablespoons Tomato paste
• 1 teaspoon Oregano, dried
• 1 teaspoon Basil, dried
• 0.25 teaspoon Red pepper flakes

Directions

Step 1

In a large mixing bowl, combine bread crumbs and milk. Allow the bread crumbs to soak for about 5 minutes.

Step 2

Add the ground beef, ground pork, egg, Parmesan cheese, 1 minced garlic clove, salt, and pepper to the soaked bread crumbs. Mix thoroughly until all ingredients are combined well.

Step 3

Shape the mixture into 16-18 meatballs using your hands, each about the size of a golf ball. Set aside on a plate.

Step 4

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and remaining minced garlic, sautéing until the onion becomes soft and translucent, about 3-5 minutes.

Step 5

Stir in the crushed tomatoes, tomato paste, oregano, basil, and red pepper flakes into the skillet. Bring to a simmer and let it cook, uncovered, for about 15 minutes, stirring occasionally.

Step 6

In another large skillet, heat the remaining olive oil over medium-high heat. Add the meatballs in batches, ensuring not to overcrowd the pan. Brown the meatballs on all sides, about 5 minutes total.

Step 7

Once browned, transfer the meatballs into the tomato sauce. Reduce the heat to low, cover, and let them simmer in the sauce for an additional 20-25 minutes until cooked through.

Step 8

Taste the sauce and adjust seasonings with more salt and pepper if needed. Serve the meatballs hot, garnished with additional Parmesan cheese if desired.

Nutrition Facts

Serving size	(2008.7g)

Amount per serving	% Daily Value*
Calories	2914.5

Total Fat 193.3g	0%
Saturated Fat 69.4g	0%
Polyunsaturated Fat 4.7g
Cholesterol 839.6mg	0%
Sodium 4982.8mg	0%
Total Carbohydrate 118.0g	0%
Dietary Fiber 20.5g	0%
Total Sugars 53.0g
Protein 192.7g	0%

Vitamin D 108.2IU	0%
Calcium 947.7mg	0%
Iron 23.5mg	0%
Potassium 3824.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 25.8%

Carbs: 15.8%