Nutrition Facts for Soy-free classic meat chili

Soy-Free Classic Meat Chili

Perfectly hearty and full of bold flavors, this Soy-Free Classic Meat Chili is a must-try recipe for comfort food lovers seeking a soy-free option. Made with tender ground beef, a vibrant medley of aromatic spices, and generous helpings of beans and diced tomatoes, this one-pot wonder delivers a rich and satisfying meal that's both wholesome and easy to prepare. The subtle smokiness of paprika and the warm depth of chili powder pair beautifully with sautéed bell peppers, onions, and garlic, creating an irresistible aroma that fills your kitchen. Simmered low and slow for ultimate flavor, this chili is perfect for weeknight dinners, game-day gatherings, or meal prepping. Serve it with your favorite toppings—think fresh cilantro, sour cream, or diced avocados—for a customizable bowl of goodness that will warm you up with every bite.

Nutriscore Rating: 77/100
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Image of Soy-Free Classic Meat Chili
Prep Time:15 mins
Cook Time:75 mins
Total Time:90 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 3 garlic cloves, minced
  • 28 ounces canned diced tomatoes
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned black beans, drained and rinsed
  • 1 cup beef broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 bay leaf

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and red bell pepper to the pot. Sauté for about 5 minutes until the vegetables are softened.

Step 3

Add the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Increase the heat to medium-high and add the ground beef to the pot. Cook until browned, breaking up the meat with a spatula as it cooks, approximately 8-10 minutes.

Step 5

Drain any excess fat from the pot.

Step 6

Stir in the canned diced tomatoes, kidney beans, black beans, and beef broth.

Step 7

Add the chili powder, ground cumin, smoked paprika, oregano, salt, and black pepper. Mix well to combine.

Step 8

Add the bay leaf, bringing the chili to a boil.

Step 9

Reduce the heat to low, cover the pot, and let simmer for about 60 minutes, stirring occasionally to prevent sticking.

Step 10

After simmering, remove the bay leaf and adjust seasoning if necessary.

Step 11

Serve the chili hot, garnished with your choice of toppings such as chopped cilantro, sliced jalapeños, diced avocado, or a dollop of sour cream (optional).

Nutrition Facts

Serving size (2635.2g)
Amount per serving % Daily Value*
Calories 2523.1
Total Fat 137.6g 0%
Saturated Fat 43.2g 0%
Polyunsaturated Fat 9.5g
Cholesterol 337.0mg 0%
Sodium 6113.1mg 0%
Total Carbohydrate 194.5g 0%
Dietary Fiber 71.0g 0%
Total Sugars 35.8g
Protein 137.3g 0%
Vitamin D 0IU 0%
Calcium 668.9mg 0%
Iron 31.7mg 0%
Potassium 5624.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%
Protein: 21.4%
Carbs: 30.3%