Soy-Free Classic Jamaican Cornmeal Porridge

Indulge in the creamy, comforting nostalgia of a Soy-Free Classic Jamaican Cornmeal Porridge, a traditional Caribbean breakfast staple that’s both hearty and irresistibly flavorful. This dairy-free twist features velvety coconut milk and sweetened condensed milk, perfectly complemented by warm notes of nutmeg, cinnamon, and vanilla. Simple to prepare in just 25 minutes, this recipe uses fine yellow cornmeal whisked to a smooth consistency, ensuring a lump-free, silky texture. It’s a wholesome, plant-powered start to the day that’s loved by both kids and adults. Serve it warm and customize with your favorite toppings like cinnamon or extra condensed milk for a satisfying experience that melts in your mouth. Perfect for those seeking soy-free and family-friendly breakfast options!

Nutriscore Rating: 68/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup fine yellow cornmeal
• 3 cups water
• 2 cups coconut milk
• 0.5 teaspoon ground nutmeg
• 0.5 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 0.5 cup sweetened condensed milk
• 0.25 teaspoon salt

Directions

Step 1

1. In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.

Step 2

2. In a mixing bowl, whisk the cornmeal with 1 cup of water until smooth. This prevents lumps from forming when adding to the boiling water.

Step 3

3. Gradually pour the cornmeal mixture into the boiling water, stirring continuously with a whisk or wooden spoon to prevent any lumps.

Step 4

4. Reduce the heat to low and cook for about 10 minutes, stirring often, until the mixture thickens.

Step 5

5. Once thickened, add the coconut milk, ground nutmeg, ground cinnamon, vanilla extract, and salt to the saucepan. Stir well to combine all ingredients.

Step 6

6. Cook for another 8-10 minutes on low heat, stirring occasionally to prevent sticking and ensuring everything is well combined.

Step 7

7. Stir in the sweetened condensed milk gradually and taste the porridge. Adjust the sweetness if needed by adding more condensed milk to your liking.

Step 8

8. Cook for an additional 2 minutes, stirring continuously until the porridge reaches your desired consistency. It should be smooth and creamy.

Step 9

9. Remove the saucepan from heat, and let it cool slightly before serving.

Step 10

10. Serve the cornmeal porridge warm, garnished with a sprinkle of cinnamon or a dollop of additional condensed milk if desired.

Nutrition Facts

Serving size	(1480.2g)

Amount per serving	% Daily Value*
Calories	1126.2

Total Fat 19.3g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 51.7mg	0%
Sodium 890.9mg	0%
Total Carbohydrate 222.4g	0%
Dietary Fiber 9.7g	0%
Total Sugars 117.6g
Protein 20.8g	0%

Vitamin D 12.2IU	0%
Calcium 526.6mg	0%
Iron 3.0mg	0%
Potassium 1184.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.2%

Protein: 7.3%

Carbs: 77.6%