Soy-Free Classic Italian Salad

Bright, fresh, and bursting with flavor, this Soy-Free Classic Italian Salad is a healthy spin on a timeless favorite. Made with crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and a medley of vibrant veggies like red bell peppers, shredded carrots, and Kalamata olives, this salad is as colorful as it is delicious. Tossed in a zesty homemade Italian dressing featuring olive oil, red wine vinegar, lemon juice, and fragrant oregano, it’s completely soy-free, making it perfect for those with dietary restrictions. Quick to prepare in just 20 minutes, this family-friendly recipe is ideal as a light appetizer, a refreshing side dish, or a wholesome lunch. Perfect for Mediterranean-style meals or summer gatherings, this salad is a must-try for anyone craving bold, fresh flavors.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.25 cup Red onion
• 0.5 cup Kalamata olives
• 0.5 medium Red bell pepper
• 0.5 cup Shredded carrots
• 0.25 cup Italian parsley
• 0.5 cup Olive oil
• 3 tablespoons Red wine vinegar
• 1 tablespoon Lemon juice
• 2 cloves Garlic
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Wash the romaine lettuce thoroughly, pat it dry with a clean kitchen towel, and chop into bite-sized pieces. Place in a large salad bowl.

Step 2

Halve the cherry tomatoes and add them to the bowl.

Step 3

Peel and slice the cucumber into thin rounds and add to the salad.

Step 4

Finely slice the red onion and add it to the bowl.

Step 5

Add the Kalamata olives whole, or halve them if desired, to the salad.

Step 6

Remove the seeds from the red bell pepper, thinly slice, and add to the bowl.

Step 7

Add the shredded carrots and chop the Italian parsley, adding them both to the salad.

Step 8

To prepare the dressing, combine olive oil, red wine vinegar, lemon juice, minced garlic, dried oregano, salt, and black pepper in a small bowl or jar. Whisk or shake until well combined.

Step 9

Pour the dressing over the salad and toss gently to ensure all ingredients are coated evenly.

Step 10

Serve immediately and enjoy the fresh and zesty flavors of the Soy-Free Classic Italian Salad.

Nutrition Facts

Serving size	(1458.6g)

Amount per serving	% Daily Value*
Calories	1556.1

Total Fat 144.3g	0%
Saturated Fat 21.5g	0%
Polyunsaturated Fat 11.2g
Cholesterol 0mg	0%
Sodium 2870.2mg	0%
Total Carbohydrate 57.3g	0%
Dietary Fiber 24.7g	0%
Total Sugars 19.3g
Protein 15.1g	0%

Vitamin D 0IU	0%
Calcium 580.8mg	0%
Iron 18.5mg	0%
Potassium 2775.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.8%

Protein: 3.8%

Carbs: 14.4%