Soy-Free Classic Indian Khichadi

Embrace the warm, comforting flavors of tradition with this Soy-Free Classic Indian Khichadi, a wholesome one-pot dish brimming with aromatic spices and hearty ingredients. Made with basmati rice, protein-rich yellow moong dal, and vibrant veggies like carrots and green peas, this recipe is a healthy twist on a beloved Indian staple. Infused with cumin, turmeric, and a hint of ginger, every bite is a symphony of earthy spices and natural flavors. Perfect for a light yet satisfying meal, this khichadi is easy to prepare and ready in just 40 minutes, making it ideal for busy weeknights or cozy weekends. Garnished with fresh cilantro, it’s a gluten-free and soy-free powerhouse of nutrition and taste — a must-try dish for lovers of Indian comfort food.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 0.5 cup Yellow moong dal (split yellow gram)
• 4 cups Water
• 2 tablespoons Ghee or vegetable oil
• 1 teaspoon Cumin seeds
• 0.125 teaspoon Asafoetida (hing)
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Ginger, grated
• 1 teaspoon Salt
• 0.5 cup Carrot, finely chopped
• 0.5 cup Green peas, fresh or frozen
• 1 unit Green chili, chopped
• 2 tablespoons Cilantro, chopped

Directions

Step 1

Rinse the basmati rice and moong dal together under running water until the water runs clear. Soak them in water for about 10 minutes, then drain.

Step 2

Heat the ghee or vegetable oil in a large pot or pressure cooker over medium heat.

Step 3

Add cumin seeds and let them sizzle for a few seconds until fragrant.

Step 4

Add asafoetida, ginger, and chopped green chili. Sauté for about 30 seconds.

Step 5

Stir in the turmeric powder and mix well.

Step 6

Add the chopped carrot and green peas, stirring well to coat the vegetables with the spices.

Step 7

Add the drained rice and moong dal mixture, then sauté for a couple of minutes, ensuring the mixture is well combined and coated with the spices.

Step 8

Pour in the 4 cups of water and add salt.

Step 9

If using a pot, bring to a gentle boil, cover, and let it simmer on low heat for about 20 minutes, or until the rice and dal are soft and the water is absorbed. If using a pressure cooker, cover with the lid and cook on medium heat for 2 whistles.

Step 10

Once cooked, let it sit for a few minutes, then open the lid carefully. Fluff the khichadi gently with a fork.

Step 11

Garnish with chopped cilantro before serving.

Step 12

Serve hot, and enjoy this soy-free comforting khichadi as a complete meal!

Nutrition Facts

Serving size	(1491.6g)

Amount per serving	% Daily Value*
Calories	967.6

Total Fat 31.3g	0%
Saturated Fat 18.0g	0%
Polyunsaturated Fat 0g
Cholesterol 71.7mg	0%
Sodium 2488.1mg	0%
Total Carbohydrate 134.9g	0%
Dietary Fiber 17.3g	0%
Total Sugars 12.9g
Protein 37.6g	0%

Vitamin D 0IU	0%
Calcium 289.1mg	0%
Iron 14.0mg	0%
Potassium 1959.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 15.5%

Carbs: 55.5%