Nutrition Facts for Soy-free classic indian chaat

Soy-Free Classic Indian Chaat

Dive into the vibrant world of Indian street food with this Soy-Free Classic Indian Chaat—a mouthwatering medley of flavors and textures that will awaken your taste buds! This easy-to-make recipe combines tender chickpeas, creamy boiled potatoes, and crisp papdis as its base, topped with tangy tamarind chutney, refreshing mint chutney, and a hint of lemon juice for a zesty kick. A sprinkle of roasted cumin, chaat masala, and a touch of red chili powder adds a burst of aromatic spices, while sev and cilantro provide the perfect crunchy, herby finish. The optional addition of yogurt introduces a cool, creamy layer to this irresistible snack. Ready in just 45 minutes, this crowd-pleasing chaat recipe is ideal for parties, appetizers, or a quick indulgence on a busy day. Enjoy it fresh and crisp for an authentic experience of Indian flavors—all without the use of soy!

Nutriscore Rating: 72/100
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Image of Soy-Free Classic Indian Chaat
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 cups Chickpeas (cooked, drained)
  • 2 medium Boiled potatoes (cubed)
  • 1 medium Onion (finely chopped)
  • 1 medium Tomato (finely chopped)
  • 1 small Green chili (finely chopped)
  • 0.5 cup Cilantro leaves (chopped)
  • 4 tablespoons Tamarind chutney
  • 4 tablespoons Mint chutney
  • 0.5 cup Plain yogurt (optional)
  • 1 teaspoon Roasted cumin powder
  • 1.5 teaspoons Chaat masala
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Salt
  • 1 cup Sev (thin chickpea flour noodles)
  • 15 pieces Papdis (crisp flat crackers)
  • 2 tablespoons Lemon juice

Directions

Step 1

Begin by ensuring that the chickpeas are thoroughly drained and the potatoes are boiled and cubed into small pieces.

Step 2

In a large mixing bowl, combine the chickpeas and boiled potato cubes.

Step 3

Add the chopped onion, tomato, and green chili to the bowl.

Step 4

Sprinkle the roasted cumin powder, chaat masala, red chili powder, and salt over the mixture. Toss gently to combine all the ingredients.

Step 5

Add the tamarind chutney, mint chutney, and optionally, the yogurt to lend creaminess. Mix thoroughly.

Step 6

On a serving platter, arrange the papdis in a single layer. Scoop portions of the chaat mixture over each papdi.

Step 7

Drizzle each serving with lemon juice for an added tangy flavor.

Step 8

Garnish generously with sev and chopped cilantro leaves for a vibrant finish.

Step 9

Serve immediately for the best taste, ensuring the papdis maintain their crispiness.

Nutrition Facts

Serving size (1842.3g)
Amount per serving % Daily Value*
Calories 4288.3
Total Fat 179.0g 0%
Saturated Fat 40.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 11.8mg 0%
Sodium 7058.0mg 0%
Total Carbohydrate 586.8g 0%
Dietary Fiber 71.4g 0%
Total Sugars 81.0g
Protein 100.4g 0%
Vitamin D 63.1IU 0%
Calcium 897.0mg 0%
Iron 32.4mg 0%
Potassium 4434.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%
Protein: 9.2%
Carbs: 53.8%