Soy-Free Classic Ground Beef Casserole

Satisfy your comfort food cravings with this hearty and flavorful Soy-Free Classic Ground Beef Casserole. Packed with tender ground beef, vibrant vegetables like red bell peppers and onions, perfectly cooked pasta, and a rich tomato-based sauce infused with basil and oregano, this oven-baked dish is topped with gooey, melted cheddar cheese for an irresistible finish. Quick to prep and easy to customize, it’s completely free of soy, making it a great choice for those with dietary restrictions. Perfect as a weeknight family dinner or a make-ahead meal, this casserole serves six and comes together in just 50 minutes. Garnish with fresh parsley for a pop of color and an extra burst of flavor!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 red bell pepper, diced
• 2 cups cooked pasta (penne or macaroni)
• 14.5 ounces canned diced tomatoes
• 8 ounces tomato sauce
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1.5 cups shredded cheddar cheese
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large skillet over medium-high heat, brown the ground beef until fully cooked, breaking it apart with a spoon as it cooks. Drain any excess fat.

Step 3

Add the diced onion, minced garlic, and red bell pepper to the skillet with the ground beef. Sauté for 5 minutes, or until the vegetables begin to soften.

Step 4

Stir in the canned diced tomatoes, tomato sauce, dried oregano, dried basil, salt, and black pepper. Let the mixture simmer for 10 minutes to allow the flavors to meld together.

Step 5

Combine the cooked pasta with the beef and vegetable mixture, stirring well to coat the pasta evenly with the sauce.

Step 6

Transfer the mixture to a greased 9x13 inch baking dish, spreading it out evenly.

Step 7

Sprinkle the shredded cheddar cheese over the top of the casserole.

Step 8

Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

Step 9

Remove from the oven and allow to cool for a few minutes before serving.

Step 10

Optional: Garnish with freshly chopped parsley before serving for added color and flavor.

Nutrition Facts

Serving size	(2018.9g)

Amount per serving	% Daily Value*
Calories	2781.1

Total Fat 156.1g	0%
Saturated Fat 72.5g	0%
Polyunsaturated Fat 3.5g
Cholesterol 470.8mg	0%
Sodium 3405.9mg	0%
Total Carbohydrate 197.3g	0%
Dietary Fiber 23.9g	0%
Total Sugars 31.1g
Protein 147.2g	0%

Vitamin D 0IU	0%
Calcium 1509.2mg	0%
Iron 16.7mg	0%
Potassium 2686.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 21.2%

Carbs: 28.4%