Soy-Free Classic Grilled Kebab

Savor the smoky, char-grilled flavors of this Soy-Free Classic Grilled Kebab recipe—a perfect addition to your next barbecue or weeknight dinner. This vibrant dish combines tender, marinated chicken breast with an array of colorful vegetables like red bell pepper, zucchini, and red onion, all skewered and grilled to perfection. Infused with a zesty blend of olive oil, lemon juice, garlic, and warm spices like paprika, cumin, and coriander, these kebabs bring a punch of flavor without relying on soy-based seasonings. Quick to prepare and ready in just 45 minutes, this gluten-free, dairy-free recipe is ideal for health-conscious families. Serve these kebabs fresh off the grill with a sprinkle of parsley and your favorite sides for a wholesome, crowd-pleasing meal. Perfect for kebab enthusiasts seeking a soy-free and nutritious option!

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Chicken breast
• 1 large Red bell pepper
• 1 medium Zucchini
• 1 large Red onion
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 Garlic cloves
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh parsley
• 8 Wooden skewers

Directions

Step 1

Start by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.

Step 2

Cut the chicken breast into 1-inch cubes and set aside.

Step 3

Chop the red bell pepper and zucchini into 1-inch pieces. Peel and chop the red onion into similar sized pieces.

Step 4

In a large bowl, whisk together the olive oil, lemon juice, minced garlic cloves, paprika, ground cumin, ground coriander, salt, and black pepper.

Step 5

Add the chicken cubes to the bowl and toss to coat them evenly with the marinade. Cover and refrigerate for at least 15 minutes.

Step 6

Remove the chicken from the refrigerator and start assembling the kebabs. Alternate threading chicken cubes, red bell pepper pieces, zucchini slices, and red onion pieces onto each wooden skewer.

Step 7

Preheat the grill to medium-high heat.

Step 8

Place the skewers on the grill and cook for 12-15 minutes, turning occasionally, until the chicken is cooked through and has grill marks on all sides.

Step 9

Garnish the cooked kebabs with chopped fresh parsley before serving.

Step 10

Serve hot with your choice of dipping sauces or sides.

Nutrition Facts

Serving size	(1067.3g)

Amount per serving	% Daily Value*
Calories	1256.5

Total Fat 60.9g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 6.4g
Cholesterol 390.1mg	0%
Sodium 5740.6mg	0%
Total Carbohydrate 47.6g	0%
Dietary Fiber 10.3g	0%
Total Sugars 26.5g
Protein 134.4g	0%

Vitamin D 0IU	0%
Calcium 215.8mg	0%
Iron 7.7mg	0%
Potassium 2574.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 42.1%

Carbs: 14.9%