Soy-Free Classic Fruit Parfait

Indulge in the natural sweetness of a *Soy-Free Classic Fruit Parfait*, a vibrant, layered masterpiece perfect for breakfast, dessert, or a wholesome snack. Featuring creamy dairy or coconut yogurt, naturally sweetened with honey or maple syrup, and infused with a hint of vanilla, this parfait is both delicious and allergen-friendly. Crunchy soy-free granola adds irresistible texture, while fresh strawberries, blueberries, and banana slices deliver a burst of juicy flavor and essential nutrients. This no-cook recipe comes together in just 15 minutes, making it ideal for busy mornings or last-minute gatherings. Garnished with fresh mint leaves for an aromatic touch, these parfaits are as beautiful as they are satisfying. Serve them immediately or chill for a refreshing treat that captures the essence of simple, fresh ingredients.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Plain dairy or coconut yogurt
• 2 tablespoons Honey or maple syrup
• 1 teaspoon Vanilla extract
• 1 cup Granola (ensure soy-free)
• 1 cup Strawberries, hulled and sliced
• 1 cup Blueberries
• 1 large Banana, sliced
• 8 leaves Mint leaves, for garnish (optional)

Directions

Step 1

In a medium-sized bowl, combine the plain dairy or coconut yogurt with honey or maple syrup and vanilla extract. Stir well until smooth and creamy.

Step 2

Gather four serving glasses or bowls and start by adding a layer of the yogurt mixture to the bottom of each glass.

Step 3

Top the yogurt layer with a spoonful of granola, spreading it evenly.

Step 4

Add a layer of sliced strawberries, followed by a layer of blueberries, distributing them evenly between the glasses.

Step 5

Place a few slices of banana on top of the berries, ensuring an even distribution.

Step 6

Repeat the layers, starting with another dollop of the yogurt mixture, followed by granola, strawberries, blueberries, and banana slices until the glasses are filled to your desired amount.

Step 7

Finish with a final yogurt layer on top and sprinkle with any remaining granola.

Step 8

Garnish with fresh mint leaves for a pop of color and added freshness.

Step 9

Serve immediately or refrigerate the parfaits for up to 1 hour before serving to allow the flavors to meld.

Nutrition Facts

Serving size	(1205.5g)

Amount per serving	% Daily Value*
Calories	1847.2

Total Fat 61.1g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat g
Cholesterol 48mg	0%
Sodium 269.2mg	0%
Total Carbohydrate 272.2g	0%
Dietary Fiber 30.3g	0%
Total Sugars 151.7g
Protein 47.2g	0%

Vitamin D 256.0IU	0%
Calcium 801.9mg	0%
Iron 7.6mg	0%
Potassium 2372.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 10.3%

Carbs: 59.6%