Soy-Free Classic Falafel Patty

Discover the flavorful delight of Soy-Free Classic Falafel Patty, a traditional Middle Eastern favorite made entirely without soy for a wholesome, allergen-friendly twist. Crafted from soaked dried chickpeas blended with aromatic herbs like parsley and cilantro, zesty lemon juice, and a bold mix of cumin and coriander, these patties achieve the perfect balance of crispy golden crust and tender, crumbly center. With no need for binders like flour or eggs, this naturally vegan recipe remains light and flavorful, highlighting its authentic simplicity. Whether fried to perfection or baked for a lighter option, these falafel patties pair beautifully with pita bread, fresh veggies, and your favorite sauces, making them a versatile option for snacks, meals, or mezze platters. Ready in under an hour with simple, pantry-friendly ingredients, this soy-free falafel recipe is your go-to for satisfying plant-based bites!

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Dried chickpeas
• 1 medium White onion
• 3 large Garlic cloves
• 25 grams Fresh parsley
• 15 grams Fresh cilantro
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Baking powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes
• 1 tablespoon Lemon juice
• 2 tablespoons Olive oil
• 500 milliliters Neutral oil for frying

Directions

Step 1

Place the dried chickpeas in a bowl and cover with at least 2 inches of water. Soak the chickpeas overnight or for at least 12 hours.

Step 2

Drain and rinse the soaked chickpeas thoroughly.

Step 3

Transfer the chickpeas to a food processor along with the onion, garlic, parsley, cilantro, ground cumin, ground coriander, baking powder, salt, black pepper, red pepper flakes, and lemon juice.

Step 4

Pulse the food processor until the mixture is coarse yet holds together when pressed. Be careful not to over-process; you want a crumbly texture, not a paste.

Step 5

Shape the mixture into small patties, about 2 inches in diameter and 1/2 inch thick. You should get about 10-12 patties.

Step 6

Heat the neutral oil in a deep skillet or heavy-bottomed pot over medium to medium-high heat until it reaches 350°F (175°C).

Step 7

Gently lower the patties into the hot oil, frying in batches to avoid overcrowding. Fry each side for about 3-4 minutes until deep golden brown and crispy.

Step 8

Transfer the cooked falafel to a plate lined with paper towels to drain any excess oil.

Step 9

Serve the falafel warm in pita bread, wraps, or over salads with your favorite fixings.

Nutrition Facts

Serving size	(977.8g)

Amount per serving	% Daily Value*
Calories	5561.6

Total Fat 544.7g	0%
Saturated Fat 77.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2904.1mg	0%
Total Carbohydrate 176.9g	0%
Dietary Fiber 47.7g	0%
Total Sugars 33.1g
Protein 51.9g	0%

Vitamin D 0IU	0%
Calcium 404.4mg	0%
Iron 20.4mg	0%
Potassium 2811.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.3%

Protein: 3.6%

Carbs: 12.2%