Nutrition Facts for Soy-free classic egg omelette

Soy-Free Classic Egg Omelette

Elevate your breakfast routine with this Soy-Free Classic Egg Omelette, a quick and wholesome recipe that’s ready in just 10 minutes! Made with simple, pantry-friendly staples like fresh eggs, creamy milk, and a touch of butter, this omelette is seasoned to perfection with salt, pepper, and a sprinkle of fresh chives or parsley. Optional grated cheese adds a luscious, melty layer, but this dish shines just as brightly on its own. The foolproof technique ensures a fluffy, golden omelette every time, making it a versatile and satisfying choice for a protein-packed breakfast, brunch, or even a light dinner. Perfect for those avoiding soy or looking for a classic, no-nonsense comfort food that’s as delicious as it is quick to prepare!

Nutriscore Rating: 54/100
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Image of Soy-Free Classic Egg Omelette
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 3 pieces Large eggs
  • 2 tablespoons Milk
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Chopped fresh chives or parsley
  • 0.25 cup Grated cheese (optional)

Directions

Step 1

In a medium bowl, crack open the eggs and add the milk, salt, and pepper.

Step 2

Whisk the mixture until the eggs are smooth and well combined, and small bubbles form on the surface.

Step 3

Heat a non-stick skillet over medium heat and add the butter.

Step 4

Once the butter has melted and starts to bubble, swirl the pan to coat the surface evenly.

Step 5

Pour the egg mixture into the skillet, ensuring it spreads evenly to cover the pan's surface.

Step 6

Let the eggs cook undisturbed for about 1 to 2 minutes, until the edges start to set.

Step 7

Using a spatula, gently lift the edges of the omelette, allowing any uncooked egg mixture to flow underneath and continue cooking.

Step 8

When the omelette is almost fully set but still slightly runny on top, add the grated cheese on one half (if using).

Step 9

Fold the omelette in half with a spatula and let it cook for an additional 30 seconds to 1 minute, allowing the cheese to melt if added.

Step 10

Carefully slide the omelette onto a plate and garnish with chopped chives or parsley before serving.

Nutrition Facts

Serving size (226.1g)
Amount per serving % Daily Value*
Calories 444.2
Total Fat 36.5g 0%
Saturated Fat 17.2g 0%
Polyunsaturated Fat 0.4g
Cholesterol 623.0mg 0%
Sodium 1059.3mg 0%
Total Carbohydrate 5.3g 0%
Dietary Fiber 0.2g 0%
Total Sugars 1.7g
Protein 26.2g 0%
Vitamin D 136.9IU 0%
Calcium 330.3mg 0%
Iron 3.4mg 0%
Potassium 295.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%
Protein: 23.1%
Carbs: 4.7%