Nutrition Facts for Soy-free classic creamy porridge

Soy-Free Classic Creamy Porridge

Start your day with a comforting bowl of Soy-Free Classic Creamy Porridge, a wholesome breakfast recipe that’s as delicious as it is nourishing. Made with hearty rolled oats, creamy coconut milk, and a hint of natural sweetness from honey, this dairy-free and soy-free porridge is perfect for those with dietary restrictions. Infused with warm cinnamon and vanilla, each bite feels like a cozy hug on a chilly morning. Customize your bowl with vibrant fresh fruit, crunchy nuts, or a drizzle of extra coconut milk for added richness. Ready in just 20 minutes, this easy-to-make recipe is ideal for busy mornings or a slow, indulgent start to your day. Say goodbye to bland breakfasts and hello to a perfectly creamy and satisfying meal!

Nutriscore Rating: 74/100
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Image of Soy-Free Classic Creamy Porridge
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups water
  • 1 cup coconut milk
  • 0.25 teaspoon salt
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon cinnamon
  • 0.5 cup fresh fruit or berries (optional)
  • 0.25 cup nuts or seeds (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats, water, and coconut milk.

Step 2

Add the salt and bring the mixture to a boil over medium-high heat, stirring occasionally to prevent sticking.

Step 3

Once boiling, reduce the heat to low and let it simmer uncovered, stirring occasionally, until the mixture thickens, about 12-15 minutes.

Step 4

Stir in the honey, vanilla extract, and cinnamon. Cook for another 2-3 minutes, or until you reach your desired consistency.

Step 5

Taste and adjust sweetness, adding more honey if desired.

Step 6

Remove the porridge from heat. If you like, add fresh fruit or berries and a handful of nuts or seeds.

Step 7

Serve hot in bowls, with additional coconut milk on top for extra creaminess if desired.

Nutrition Facts

Serving size (1028.4g)
Amount per serving % Daily Value*
Calories 966.7
Total Fat 38.5g 0%
Saturated Fat 5.5g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 649.9mg 0%
Total Carbohydrate 140.4g 0%
Dietary Fiber 18.5g 0%
Total Sugars 65.8g
Protein 25.4g 0%
Vitamin D 0IU 0%
Calcium 177.3mg 0%
Iron 6.9mg 0%
Potassium 1087.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%
Protein: 10.1%
Carbs: 55.6%