Soy-Free Classic Chow Mein

Savor a delicious twist on a beloved takeout favorite with this Soy-Free Classic Chow Mein recipe! Perfect for those avoiding soy-based sauces, this dish combines tender Chow Mein noodles with a vibrant medley of stir-fried vegetables, including julienned carrots, shredded cabbage, and crisp bean sprouts. A savory sauce made with chicken broth, cornstarch, oyster sauce, and a hint of fish sauce delivers bold, umami-rich flavors without the need for soy. Quick to prepare in just 35 minutes, this customizable chow mein is ideal for busy weeknights. Garnished with fresh green onions for a touch of brightness, this hearty, one-pan meal is guaranteed to become a family favorite. Whether you're exploring soy-free cooking or simply craving a healthier homemade option, this recipe is both satisfying and packed with flavor!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 oz Chow Mein noodles
• 2 tbsp Vegetable oil
• 1 medium Onion, sliced
• 3 cloves Garlic, minced
• 1 large Carrot, julienned
• 1 medium Red bell pepper, sliced
• 2 cups Green cabbage, shredded
• 1 cup Bean sprouts
• 1 cup Chicken broth
• 1 tbsp Cornstarch
• 2 tbsp Oyster sauce
• 1 tsp Fish sauce
• 0.5 tsp Black pepper
• 2 stalks Green onions, sliced

Directions

Step 1

Boil the Chow Mein noodles according to the package instructions. Drain and set aside.

Step 2

In a large wok or skillet, heat the vegetable oil over medium-high heat.

Step 3

Add sliced onion and sauté for 2-3 minutes until they begin to soften.

Step 4

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 5

Add the julienned carrot and sliced bell pepper to the wok, and sauté for 3-4 minutes until slightly tender.

Step 6

Mix in the shredded cabbage and stir-fry for 2 minutes, then add the bean sprouts and continue to cook for an additional 1-2 minutes until all vegetables are tender-crisp.

Step 7

In a small bowl, whisk together the chicken broth and cornstarch until smooth.

Step 8

Pour the chicken broth mixture into the skillet along with the oyster sauce, fish sauce, and black pepper. Stir everything together.

Step 9

Add the cooked noodles to the wok and toss until they are well coated in the sauce and mixed evenly with the vegetables.

Step 10

Cook for another 2-3 minutes, ensuring that the noodles are heated through and the sauce has thickened slightly.

Step 11

Remove from heat, garnish with sliced green onions, and serve immediately.

Nutrition Facts

Serving size	(1140.6g)

Amount per serving	% Daily Value*
Calories	1683.0

Total Fat 99.2g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 55.2g
Cholesterol 0mg	0%
Sodium 3635.5mg	0%
Total Carbohydrate 176.3g	0%
Dietary Fiber 17.4g	0%
Total Sugars 24.7g
Protein 36.8g	0%

Vitamin D 0IU	0%
Calcium 258.4mg	0%
Iron 8.3mg	0%
Potassium 1664.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 8.4%

Carbs: 40.4%