Soy-Free Classic Chopped Salad

Bright, vibrant, and packed with wholesome goodness, this Soy-Free Classic Chopped Salad is a fresh and satisfying take on a beloved favorite. Featuring a colorful medley of crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, and sweet red bell pepper, this salad is elevated with the creamy richness of avocado and a sprinkle of fresh parsley for an herby finish. A simple, zesty dressing of olive oil and lemon juice ties it all together, delivering a perfect balance of flavors without any soy-based ingredients. Ready in just 20 minutes and loaded with nutrient-dense vegetables, this salad is the ultimate healthy side dish or light main course for any occasion. Perfect for those seeking a soy-free option, it’s a quick and versatile recipe that’s as delicious as it is easy to prepare.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 1 medium Red bell pepper
• 1 large Carrot
• 0.5 small Red onion
• 1 large Avocado
• 0.25 cup Fresh parsley
• 0.25 cup Olive oil
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the romaine lettuce, then chop it into bite-sized pieces.

Step 2

Halve the cherry tomatoes.

Step 3

Peel the cucumber, slice it in half lengthwise, scoop out the seeds with a spoon, and chop it into small pieces.

Step 4

Seed the red bell pepper and chop it into small cubes.

Step 5

Peel the carrot, then shred it using a box grater or a food processor.

Step 6

Finely slice the red onion.

Step 7

Cut the avocado in half, remove the pit, scoop out the flesh with a spoon, and dice it.

Step 8

Finely chop the fresh parsley.

Step 9

In a large salad bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red bell pepper, shredded carrot, red onion, and avocado.

Step 10

In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.

Step 11

Pour the dressing over the salad and toss everything well to combine.

Step 12

Sprinkle the fresh parsley over the top just before serving for a burst of color and flavor.

Nutrition Facts

Serving size	(1499.6g)

Amount per serving	% Daily Value*
Calories	1069.2

Total Fat 87.7g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat 9.5g
Cholesterol 0mg	0%
Sodium 1433.5mg	0%
Total Carbohydrate 68.8g	0%
Dietary Fiber 30.3g	0%
Total Sugars 23.2g
Protein 17.7g	0%

Vitamin D 0IU	0%
Calcium 357.2mg	0%
Iron 9.4mg	0%
Potassium 3444.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 6.2%

Carbs: 24.2%