Nutrition Facts for Soy-free classic chicken soup

Soy-Free Classic Chicken Soup

Warm up with a bowl of comforting and wholesome Soy-Free Classic Chicken Soup, a timeless homemade recipe tailored for those seeking a soy-free option without compromising on flavor. Crafted with simple, fresh ingredients like tender whole chicken, garden-fresh vegetables, fragrant herbs, and a splash of zesty lemon juice, this hearty soup delivers layers of natural goodness. Slow-simmered for maximum depth, the nutrient-packed broth is strained to perfection before tender chicken pieces and egg noodles are added for a satisfying finish. Ideal for cozy family dinners or soothing sick days, this easy-to-make, customizable chicken soup is packed with both nutrition and nostalgia. Perfect for those looking to enjoy a soy-free comfort food classic!

Nutriscore Rating: 72/100
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Image of Soy-Free Classic Chicken Soup
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 8

Ingredients

  • 1 3-4 pounds whole chicken
  • 4 medium, peeled and sliced carrots
  • 4 medium, sliced celery stalks
  • 1 large, chopped yellow onion
  • 4 minced garlic cloves
  • 2 bay leaves
  • 4 fresh thyme sprigs
  • 1 bunch fresh parsley
  • 1 teaspoon black peppercorns
  • 2 teaspoons salt
  • 12 cups water
  • 2 cups egg noodles
  • 2 tablespoons lemon juice

Directions

Step 1

Place the whole chicken in a large stockpot. Add the carrots, celery, onion, garlic, bay leaves, thyme, parsley, black peppercorns, and salt.

Step 2

Pour the water over the chicken and vegetables until the ingredients are fully submerged.

Step 3

Bring the pot to a boil over medium-high heat, then reduce the heat to maintain a gentle simmer.

Step 4

Simmer uncovered for about 90 minutes, skimming off any foam or impurities that rise to the surface occasionally.

Step 5

Carefully remove the chicken from the pot and place it on a cutting board to cool slightly.

Step 6

Strain the broth through a fine-mesh sieve into another pot or large bowl, discarding the solids. Return the strained broth to the stockpot.

Step 7

Remove the skin and bones from the chicken, then shred the meat into bite-sized pieces.

Step 8

Return the chicken meat to the broth and bring it back to a simmer over medium heat.

Step 9

Add the egg noodles to the simmering broth and cook for 8-10 minutes, or until the noodles are tender.

Step 10

Stir in the lemon juice and taste the soup for seasoning, adding more salt if necessary.

Step 11

Serve hot, garnished with additional fresh parsley if desired.

Nutrition Facts

Serving size (6043.0g)
Amount per serving % Daily Value*
Calories 1018.3
Total Fat 21.2g 0%
Saturated Fat 5.7g 0%
Polyunsaturated Fat 0.3g
Cholesterol 194.9mg 0%
Sodium 5918.2mg 0%
Total Carbohydrate 161.2g 0%
Dietary Fiber 32.5g 0%
Total Sugars 38.6g
Protein 54.5g 0%
Vitamin D 0.3IU 0%
Calcium 863.4mg 0%
Iron 12.9mg 0%
Potassium 4591.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%
Protein: 20.7%
Carbs: 61.2%