Soy-Free Classic Chicken Chop Suey

Savor the vibrant flavors of this Soy-Free Classic Chicken Chop Suey, a wholesome twist on a beloved takeout favorite that's perfect for those avoiding soy. Tender strips of seasoned chicken breast are stir-fried with colorful, crisp vegetables like carrots, celery, and bell peppers, along with bean sprouts and bamboo shoots for added texture. The light and savory sauce, made with a soy-free oyster sauce substitute, ties the dish together beautifully without sacrificing flavor. Ready in just 35 minutes, this quick and easy stir-fry is ideal for weeknight dinners and pairs wonderfully with steamed rice or noodles. Whether you're seeking a soy-free alternative or a healthier homemade version of a timeless classic, this Chicken Chop Suey is sure to delight your taste buds!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breast
• 1 cup Chicken broth
• 2 tablespoons Cornstarch
• 1 cup Water
• 1 teaspoon Garlic powder
• 1 teaspoon Ginger powder
• 2 tablespoons Sesame oil
• 3 tablespoons Oyster sauce substitute (soy-free)
• 1 medium Onion
• 3 Celery stalks
• 2 medium Carrots
• 2 cups Bean sprouts
• 1 can (15 ounces) Bamboo shoots
• 1 Green bell pepper
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Slice the chicken breast into thin strips and season it with salt, black pepper, garlic powder, and ginger powder. Set aside.

Step 2

In a small bowl, mix the chicken broth, water, and cornstarch until completely smooth. Stir in the soy-free oyster sauce substitute and set the sauce mixture aside.

Step 3

Chop the onion, celery, carrots, and green bell pepper into bite-sized pieces.

Step 4

Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.

Step 5

Add the chicken strips to the skillet and stir-fry for 5-7 minutes or until the chicken is cooked through and golden brown. Remove the chicken from the skillet and set it aside.

Step 6

In the same skillet, add the remaining 1 tablespoon of sesame oil. Add the onions and stir-fry for 2 minutes.

Step 7

Add the celery, carrots, and green bell pepper to the skillet and stir-fry for another 3 minutes.

Step 8

Add the bean sprouts and bamboo shoots to the skillet and continue to stir-fry for an additional 2 minutes.

Step 9

Return the chicken to the skillet, pour in the sauce mixture, and stir everything together. Cook for another 2-3 minutes, allowing the sauce to thicken and coat all the ingredients.

Step 10

Remove from heat and serve the Soy-Free Classic Chicken Chop Suey hot over cooked rice or noodles as desired.

Nutrition Facts

Serving size	(2004.4g)

Amount per serving	% Daily Value*
Calories	1475.1

Total Fat 52.7g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 14.1g
Cholesterol 390.1mg	0%
Sodium 3223.3mg	0%
Total Carbohydrate 92.4g	0%
Dietary Fiber 18.2g	0%
Total Sugars 44.0g
Protein 159.6g	0%

Vitamin D 22.7IU	0%
Calcium 311.2mg	0%
Iron 9.7mg	0%
Potassium 3216.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 43.1%

Carbs: 24.9%