Soy-Free Classic Bolognese Meat Sauce

Rich, hearty, and completely soy-free, this Classic Bolognese Meat Sauce is the ultimate comfort food for pasta lovers. Crafted with a flavorful blend of ground beef and pork, aromatic vegetables, and a slow-simmered tomato base, this recipe delivers an authentic Italian experience without any soy-based ingredients. Infused with the richness of whole milk, a splash of dry red wine, and a subtle hint of nutmeg, this sumptuous sauce develops deep layers of flavor during its leisurely cook time. Perfectly balanced and versatile, it pairs beautifully with spaghetti, pappardelle, or your favorite gluten-free pasta for a satisfying, family-friendly meal. Ideal for weeknight dinners or special gatherings, this soy-free Bolognese is a must-try for those seeking classic comfort without compromise.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:150 mins

Total Time:170 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 1 large, finely diced yellow onion
• 1 medium, finely diced carrot
• 1 medium, finely diced celery stalk
• 2 cloves, minced garlic
• 1 pound ground beef
• 0.5 pound ground pork
• 1 cup whole milk
• 1 cup dry red wine
• 3 tablespoons tomato paste
• 1 can (28 ounces) crushed tomatoes
• 1 whole bay leaf
• 1 teaspoon, or to taste salt
• 0.5 teaspoon, or to taste black pepper
• 0.25 teaspoon, freshly grated nutmeg
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat olive oil and butter in a large, heavy saucepan over medium heat.

Step 2

Add the diced onion, carrot, and celery, and sauté for about 8-10 minutes until they are softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes, making sure it doesn't burn.

Step 4

Add the ground beef and ground pork to the pan, breaking it up with a wooden spoon. Cook until browned, about 10 minutes.

Step 5

Pour in the whole milk, reduce the heat slightly, and let it simmer until most of the milk has evaporated, stirring occasionally, about 10 minutes.

Step 6

Stir in the dry red wine and allow it to simmer for another 10 minutes, until the wine is mostly reduced.

Step 7

Add the tomato paste and crushed tomatoes to the pot and stir to combine.

Step 8

Toss in the bay leaf, salt, black pepper, and grated nutmeg.

Step 9

Reduce the heat to low, cover, and let the sauce simmer gently for about 1 to 1.5 hours, stirring occasionally. Adjust the consistency with a bit of water if it looks too thick.

Step 10

Remove the bay leaf, taste, and adjust seasoning as needed.

Step 11

Just before serving, stir in the fresh parsley.

Step 12

Serve the Bolognese sauce hot over your favorite pasta, and enjoy!

Nutrition Facts

Serving size	(2333.4g)

Amount per serving	% Daily Value*
Calories	2791.9

Total Fat 189.9g	0%
Saturated Fat 72.8g	0%
Polyunsaturated Fat 2.9g
Cholesterol 596.5mg	0%
Sodium 3084.5mg	0%
Total Carbohydrate 87.4g	0%
Dietary Fiber 18.0g	0%
Total Sugars 51.7g
Protein 154.9g	0%

Vitamin D 107.4IU	0%
Calcium 669.5mg	0%
Iron 18.1mg	0%
Potassium 4483.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 23.1%

Carbs: 13.1%