Soy-Free Classic Bircher Muesli
Start your morning with a wholesome and refreshing bowl of Soy-Free Classic Bircher Muesli, a delightful twist on the timeless Swiss breakfast. This easy, no-cook recipe combines rolled oats soaked in creamy almond milk with freshly grated apple, tangy yogurt, and a touch of honey for natural sweetness. Finished with zesty lemon juice, crunchy chopped almonds, and a vibrant topping of fresh berries and banana slices, this muesli embodies both nutrition and flavor in every bite. Perfect for meal prep, simply refrigerate overnight to wake up to a ready-to-eat, protein-packed breakfast that’s free of soy and packed with natural goodness. Discover a balanced, healthy start to your day that’s as effortless as it is delicious!
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Ingredients
- 1 cup Rolled oats
- 1 medium, grated Apple
- 1 cup Almond milk
- 1 cup Plain yogurt
- 2 tablespoons Honey
- 1 tablespoon Lemon juice
- 0.25 cup Chopped almonds
- 0.5 cup Fresh berries
- 1 sliced Banana
Directions
Step 1
In a medium-sized mixing bowl, combine the rolled oats and almond milk. Stir well to ensure all oats are submerged.
Step 2
Add the grated apple to the oat mixture, including all the juices from grating.
Step 3
Mix in the plain yogurt for added creaminess and to balance the flavors.
Step 4
Stir in the honey and lemon juice, ensuring everything is evenly combined.
Step 5
Cover the bowl with plastic wrap or transfer it to an airtight container and refrigerate for at least 2 hours or overnight for best results.
Step 6
Before serving, gently fold in the chopped almonds to add a crunch to your muesli.
Step 7
Top the bircher muesli with fresh berries and sliced banana.
Step 8
Serve chilled, and enjoy your refreshing, nutritious breakfast!
Nutrition Facts
| Serving size | (956g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1192.3 |
| Total Fat 40.9g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 14.7mg | 0% |
| Sodium 312.6mg | 0% |
| Total Carbohydrate 177.5g | 0% |
| Dietary Fiber 22.8g | 0% |
| Total Sugars 102.8g | |
| Protein 41.1g | 0% |
| Vitamin D 195.7IU | 0% |
| Calcium 1029.2mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1752.4mg | 0% |
Source of Calories