Soy-Free Classic Beet Soup

Brighten up your table with this Soy-Free Classic Beet Soup, a wholesome and vibrant dish that combines earthy beets, hearty root vegetables, and aromatic garlic for a nutritious, flavor-packed meal. Perfectly balanced with a tangy twist from apple cider vinegar and lemon juice, this rich and creamy soup is naturally dairy-free and gluten-free, making it both allergen-friendly and satisfying. Prepared with simple ingredients and blended to silky perfection, it’s ideal as a cozy weeknight dinner or an impressive starter for any gathering. Topped with fresh dill for a burst of herbal freshness, this healthy beet soup is easy to prepare, requiring just 20 minutes of prep time and coming together in under an hour. Warm, rustic, and irresistibly colorful, it’s a must-try for any soup lover!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 4 medium beets
• 2 large carrots
• 2 medium potatoes
• 1 large yellow onion
• 3 large garlic cloves
• 6 cups vegetable broth
• 2 tablespoons apple cider vinegar
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup dill, chopped

Directions

Step 1

Peel and roughly chop the beets, carrots, and potatoes into 1-inch cubes. Set aside.

Step 2

Finely chop the yellow onion and mince the garlic cloves.

Step 3

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 4

Add the minced garlic to the pot and cook for another 1 minute, stirring frequently to prevent burning.

Step 5

Add the chopped beets, carrots, and potatoes to the pot, stirring to combine with the onions and garlic.

Step 6

Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30-35 minutes, or until the vegetables are tender.

Step 7

Once the vegetables are cooked through, remove the pot from the heat and let it cool slightly.

Step 8

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth, returning to the pot afterward.

Step 9

Stir in the apple cider vinegar, lemon juice, salt, and black pepper. Adjust seasonings to taste.

Step 10

Return the pot to the stove and reheat the soup over low heat, stirring occasionally until warmed through.

Step 11

Serve hot, garnished with chopped dill.

Nutrition Facts

Serving size	(2601.5g)

Amount per serving	% Daily Value*
Calories	1494.1

Total Fat 42.6g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 7.3g
Cholesterol 0mg	0%
Sodium 6566.9mg	0%
Total Carbohydrate 245.4g	0%
Dietary Fiber 44.1g	0%
Total Sugars 62.8g
Protein 47.1g	0%

Vitamin D 0IU	0%
Calcium 560.4mg	0%
Iron 19.5mg	0%
Potassium 7056.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 12.1%

Carbs: 63.2%