Soy-Free Classic Beef Rissole
Savor the irresistible flavors of this Soy-Free Classic Beef Rissole, a family-friendly dish that’s both hearty and easy to prepare. Made with juicy ground beef, wholesome breadcrumbs, and a burst of flavor from minced garlic, finely chopped onion, and Worcestershire sauce, these homemade rissoles are a timeless comfort food. Perfectly seasoned with fresh parsley, tomato paste, and a hint of black pepper, they deliver a tender, juicy bite in every mouthful. Quick to prepare in under 35 minutes, this soy-free recipe is ideal for weeknight dinners or casual gatherings. Serve these golden, pan-fried delights alongside creamy mashed potatoes, crisp garden salads, or steamed veggies for a well-rounded meal everyone will love. A must-try for fans of classic, no-fuss cooking!
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Ingredients
- 500 grams ground beef
- 1 cup breadcrumbs
- 1 large egg
- 1 clove minced garlic
- 1 medium, finely chopped onion
- 2 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped parsley
- 2 tablespoons vegetable oil
Directions
Step 1
In a large mixing bowl, combine ground beef, breadcrumbs, egg, minced garlic, chopped onion, tomato paste, Worcestershire sauce, salt, black pepper, and parsley.
Step 2
Mix all ingredients thoroughly using clean hands until well combined. Do not overmix, as this can make the rissoles tough.
Step 3
Divide the mixture into 8 even portions and shape each portion into a pattie roughly 2 cm thick.
Step 4
Heat the vegetable oil in a large frying pan over medium heat.
Step 5
Add the rissoles to the pan, ensuring they are not overcrowded.
Step 6
Cook for about 4-5 minutes on each side until deeply browned and cooked through. You may need to do this in batches if your pan cannot accommodate all at once.
Step 7
If necessary, add a bit more oil when turning the rissoles.
Step 8
Once cooked, remove from the pan and let them rest for a few minutes on a paper towel-lined plate to absorb any excess oil.
Step 9
Serve with your choice of sides, such as mashed potatoes, a fresh garden salad, or steamed vegetables.
Nutrition Facts
| Serving size | (905.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1958.0 |
| Total Fat 128.6g | 0% |
| Saturated Fat 42.4g | 0% |
| Polyunsaturated Fat 18.8g | |
| Cholesterol 551.4mg | 0% |
| Sodium 4789.5mg | 0% |
| Total Carbohydrate 109.8g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 20.4g | |
| Protein 109.5g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 200.0mg | 0% |
| Iron 16.7mg | 0% |
| Potassium 2041.5mg | 0% |
Source of Calories