Soy-Free Classic Banana Sandwich
Elevate your snack game with this Soy-Free Classic Banana Sandwich, a wholesome twist on a childhood favorite. Perfect for a quick breakfast or mid-day energy boost, this toasty delight features creamy natural almond butter, sweet ripe banana slices, and a drizzle of honey, all layered between two slices of hearty whole grain bread. A sprinkle of ground cinnamon adds a warm, aromatic touch, while a light golden crisp from the buttery skillet finish makes every bite irresistibly satisfying. Ready in just 10 minutes, this soy-free recipe is not only delicious but also packed with natural ingredients and nutrition. Serve it warm as a comforting treat that’s perfect for all ages!
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Ingredients
- 2 slices Whole grain bread
- 1 whole Ripe banana
- 2 tablespoons Natural almond butter
- 1 teaspoon Honey
- 0.25 teaspoon Ground cinnamon
- 1 teaspoon Unsalted butter
Directions
Step 1
Place the slices of whole grain bread on a clean cutting board.
Step 2
Spread 1 tablespoon of natural almond butter evenly over each slice of bread.
Step 3
Peel the ripe banana and slice it thinly into 1/4-inch rounds.
Step 4
Place the banana slices over the almond butter on one of the bread slices.
Step 5
Drizzle honey evenly over the banana slices.
Step 6
Sprinkle the ground cinnamon on top of the bananas for added flavor.
Step 7
Cover the banana and almond butter layer with the second slice of bread, almond butter side down, to form a sandwich.
Step 8
Melt the unsalted butter in a skillet over medium heat.
Step 9
Place the assembled sandwich in the skillet and cook for about 2-3 minutes on each side, or until the bread is golden brown and crispy.
Step 10
Remove the sandwich from the skillet, cut it in half, and serve immediately.
Nutrition Facts
| Serving size | (218.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 514.9 |
| Total Fat 22.9g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 10.3mg | 0% |
| Sodium 236.7mg | 0% |
| Total Carbohydrate 65.9g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 25.1g | |
| Protein 16.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.1mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 771.1mg | 0% |
Source of Calories