Nutrition Facts for Soy-free classic ahi poke salad

Soy-Free Classic Ahi Poke Salad

Elevate your salad game with this Soy-Free Classic Ahi Poke Salad, a refreshing and nutritious twist on the traditional Hawaiian favorite. Featuring melt-in-your-mouth fresh ahi tuna cubes marinated in a savory blend of coconut aminos, sesame oil, and a hint of lime juice, this recipe replaces soy sauce with a soy-free alternative, making it perfect for those with dietary restrictions. Tossed with sweet onion, green onions, and wakame seaweed, and beautifully layered over crisp mixed greens, the salad is topped with creamy avocado, crunchy cucumber, and a sprinkle of sesame seeds for the perfect balance of flavors and textures. Ready in just 20 minutes with no cooking required, this vibrant, gluten-free, and soy-free poke salad is ideal for a light lunch or a showstopping appetizer. Serve fresh and savor the taste of the tropics!

Nutriscore Rating: 78/100
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Image of Soy-Free Classic Ahi Poke Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 pound fresh ahi tuna
  • 1 tablespoon sesame oil
  • 3 tablespoons coconut aminos
  • 0.5 medium sweet onion
  • 2 stalks green onions
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon red pepper flakes
  • 0.5 cup seaweed (wakame or ogo)
  • 1 tablespoon lime juice
  • 1 small cucumber
  • 1 medium avocado
  • 1 tablespoon sesame seeds
  • 4 cups mixed salad greens

Directions

Step 1

Start by preparing your ahi tuna. Rinse it under cold water and pat it dry with paper towels. Cut the tuna into 1/2-inch cubes and set aside in a large bowl.

Step 2

In a small bowl, mix together the sesame oil, coconut aminos, and lime juice to create a marinade.

Step 3

Thinly slice the sweet onion and chop the green onions, then add them to the bowl with the tuna.

Step 4

Add the sea salt, red pepper flakes, and the seaweed to the tuna mixture.

Step 5

Pour the marinade over the tuna mixture and gently toss to combine. Allow it to marinate for about 10 minutes while preparing other ingredients.

Step 6

Meanwhile, peel and dice the cucumber into small cubes, and slice the avocado. Set aside.

Step 7

To assemble the salad, place a bed of mixed salad greens on each serving plate.

Step 8

Spoon the marinated tuna poke over the salad greens and top with cucumber and avocado slices.

Step 9

Sprinkle sesame seeds evenly over each plate for a bit of extra crunch.

Step 10

Serve immediately and enjoy your flavorful, soy-free ahi poke salad!

Nutrition Facts

Serving size (1154.8g)
Amount per serving % Daily Value*
Calories 1185.9
Total Fat 47.0g 0%
Saturated Fat 7.5g 0%
Polyunsaturated Fat 10.8g
Cholesterol 226.8mg 0%
Sodium 3374.7mg 0%
Total Carbohydrate 51.9g 0%
Dietary Fiber 15.8g 0%
Total Sugars 17.3g
Protein 144.2g 0%
Vitamin D 0IU 0%
Calcium 366.0mg 0%
Iron 10.8mg 0%
Potassium 3333.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%
Protein: 47.8%
Carbs: 17.2%