Nutrition Facts for Soy-free classic acai bowl base

Soy-Free Classic Acai Bowl Base

Discover the ultimate Soy-Free Classic Acai Bowl Base—a vibrant and nutrient-packed breakfast or snack that’s as easy to make as it is delicious! This creamy, refreshing blend combines frozen acai puree, a ripe banana, and antioxidant-rich mixed berries, all brought together with a splash of almond milk and a touch of natural sweetness from honey or vegan-friendly agave syrup. Ready in just 10 minutes, this recipe delivers a beautifully smooth base perfect for topping with your favorite add-ons like crunchy granola, fresh fruits, or shredded coconut. Whether you're seeking a wholesome dairy-free treat or a soy-free alternative to jump-start your day, this recipe offers flexibility and irresistible flavor in every bite. Perfect for health-conscious eaters and smoothie bowl enthusiasts alike!

Nutriscore Rating: 79/100
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Image of Soy-Free Classic Acai Bowl Base
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 packs frozen acai puree packs
  • 1 large banana
  • 0.5 cup frozen mixed berries
  • 0.5 cup almond milk
  • 1 tablespoon honey (or agave syrup for vegans)

Directions

Step 1

1. Start by slightly thawing the frozen acai puree packs under warm water for about 10-15 seconds. This will make them easier to blend.

Step 2

2. In a high-speed blender, combine the thawed acai puree, banana, frozen mixed berries, almond milk, and honey or agave syrup.

Step 3

3. Blend the mixture on high until smooth. You may need to stop the blender occasionally to scrape down the sides and ensure all ingredients are well combined.

Step 4

4. Once the mixture is creamy and smooth, taste and adjust the sweetness if necessary by adding a bit more honey or agave syrup according to your preference.

Step 5

5. Divide the acai mixture evenly into two bowls.

Step 6

6. Serve immediately with your choice of toppings such as sliced fresh fruit, granola, nuts, seeds, or coconut flakes.

Nutrition Facts

Serving size (549g)
Amount per serving % Daily Value*
Calories 423.4
Total Fat 11.8g 0%
Saturated Fat 3.3g 0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 89.3mg 0%
Total Carbohydrate 73.7g 0%
Dietary Fiber 10.9g 0%
Total Sugars 56.2g
Protein 4.3g 0%
Vitamin D 39.0IU 0%
Calcium 254.2mg 0%
Iron 1.9mg 0%
Potassium 794.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%
Protein: 4.1%
Carbs: 70.5%