Soy-Free Citrus Chia and Flaxseed Infused Water
Quench your thirst with this hydrating and nutrient-packed Soy-Free Citrus Chia and Flaxseed Infused Water—a refreshing blend of vibrant citrus, crunchy chia, and nutty flaxseeds, all elevated with the cooling essence of fresh mint. This easy-to-make beverage is not just a delightful way to stay hydrated but also a superfood-rich treat, thanks to omega-3-packed flaxseeds and fiber-rich chia seeds that add a fun texture to every sip. Perfect for warm days or post-workout refreshment, this soy-free and naturally flavored infused water takes only 10 minutes to prepare and requires no cooking, making it a hassle-free and healthy choice for anyone seeking an energizing alternative to sugary drinks. Garnished with ice and bursting with zesty notes, it’s an irresistible way to elevate your daily water intake!
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Ingredients
- 1000 ml Water
- 1 whole Lemon
- 1 whole Orange
- 2 tablespoons Chia seeds
- 1 tablespoon Flaxseeds
- 5 leaves Fresh mint leaves
- 6 cubes Ice cubes
Directions
Step 1
1. Start by preparing the citrus fruits. Wash the lemon and orange thoroughly under running water to remove any wax or dirt.
Step 2
2. Slice the lemon and orange into thin, even rounds. Remove any seeds you come across as they can add unwanted bitterness to the water.
Step 3
3. In a large pitcher, pour 1000 ml of cold water.
Step 4
4. Add the sliced lemon and orange to the pitcher of water.
Step 5
5. Stir in 2 tablespoons of chia seeds. Chia seeds will absorb water and expand, giving a fun texture to the drink.
Step 6
6. Add 1 tablespoon of flaxseeds. Flaxseeds will add a slight nutty flavor and additional nutrients.
Step 7
7. Slightly crush 5 fresh mint leaves to release their oils and add them to the pitcher for an additional layer of flavor.
Step 8
8. Stir the mixture well to ensure the chia and flaxseeds are distributed evenly.
Step 9
9. Allow the water to infuse for about 30 minutes in the refrigerator for the flavors to meld.
Step 10
10. Before serving, give the water a gentle stir to redistribute the seeds and flavors.
Step 11
11. Fill glasses with ice cubes, and pour the infused water over the ice.
Step 12
12. Serve immediately for a refreshing and hydrating beverage.
Nutrition Facts
| Serving size | (1416.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 239.7 |
| Total Fat 11.1g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 0mg | 0% |
| Sodium 43.4mg | 0% |
| Total Carbohydrate 32.9g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 13.8g | |
| Protein 7.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 294.1mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 493.3mg | 0% |
Source of Calories