Soy-Free Cinnamon and Spices Oats

Start your day with the warm, comforting flavors of Soy-Free Cinnamon and Spices Oats, a wholesome breakfast recipe that's packed with aromatic spices and natural sweetness. This quick and easy oatmeal is made with old-fashioned rolled oats cooked to creamy perfection in a blend of water and unsweetened almond milk, then infused with the cozy trio of cinnamon, nutmeg, and ginger. Sweetened naturally with maple syrup and enhanced by a touch of vanilla extract, each bowl is finished with crunchy chopped walnuts and fresh banana slices for a balance of textures and flavors. With just 15 minutes of prep and cook time, this soy-free, dairy-free breakfast is perfect for meal prep or a quick, nourishing start to your day. Whether you’re craving a healthy twist on classic oatmeal or looking for a comforting vegan breakfast option, these spiced oats are sure to satisfy.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Old-fashioned rolled oats
• 2 cups Water
• 0.5 cup Unsweetened almond milk
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 0.25 teaspoon Ground ginger
• 2 tablespoons Maple syrup
• 0.5 teaspoon Vanilla extract
• 1 pinch Salt
• 2 tablespoons Chopped walnuts
• 1 medium Sliced banana

Directions

Step 1

In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.

Step 2

Add the rolled oats to the boiling water. Reduce the heat to medium-low and simmer for 5 minutes, stirring occasionally.

Step 3

Stir in the almond milk, ground cinnamon, ground nutmeg, ground ginger, and a pinch of salt. Cook for another 3-5 minutes until the oats are thick and creamy, stirring occasionally.

Step 4

Remove from heat and stir in the maple syrup and vanilla extract until fully combined.

Step 5

Divide the oats into two bowls. Top each serving with chopped walnuts and sliced banana.

Step 6

Serve warm and enjoy your delicious, soothing soy-free cinnamon and spices oats.

Nutrition Facts

Serving size	(850.8g)

Amount per serving	% Daily Value*
Calories	639.6

Total Fat 18.0g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 231.8mg	0%
Total Carbohydrate 112.9g	0%
Dietary Fiber 13.7g	0%
Total Sugars 43.8g
Protein 14.7g	0%

Vitamin D 43.9IU	0%
Calcium 323.4mg	0%
Iron 4.4mg	0%
Potassium 845.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 8.7%

Carbs: 67.2%